There are different forms of massages that can help alleviate pain, soreness, and inflammation in the muscles. One of these forms of massages is vibration massage, which involves the shaking and jostling of the skin and muscles of the body. While shaking muscles sounds silly at first, there are actually a few benefits in vibration massage, and in this article, we will talk about those benefits so that you will know if vibration massage is perfect for you. Here is a guide to vibration massage and its benefits.
What is Vibration Massage?
Vibration massage is a form of massage that is performed by shaking or vibrating specific parts of the body, particularly the back, the arms, and the legs. In order to do the vibration massage, a therapist or masseuse may use an electronic vibration massage device that automatically shakes or vibrates when activated.
However, there are some therapists that are more hands-on when it comes to vibration massage, as they would rather use their hands or fingers to stimulate the vibrating movements of the massage. They would do this by performing fast up and down motions on their hands or fingers repeatedly. The speed of the vibration usually varies, although you will most likely feel both the slow vibration and the fast vibration in one session.
Vibration massage is typically done on the back, particularly the areas near the shoulder and the spines, which are the ones that are usually experiencing pain, soreness, and discomfort. But vibration massage can also be done on the arms and legs if they are painful or sore.
What’s great about vibration massage is that you can do it on your own as long as you have a vibration massage tool or device at home. Electronic vibration massage tools are normally powered by rechargeable batteries, and their vibration speed or intensity can be customized with just a press of a button. So, if you want to try out vibration massage, you can either buy an electronic vibration massage device or visit a local spa or massage parlor that offers vibration massage.
What are the Benefits of Vibration Massage?
Vibration massage is popular today thanks to the benefits that it provides to people that are suffering from pain and discomfort in their body’s muscles. While vibration massage is a gentler form of massage compared to others, it is still effective in improving specific aspects of the body. To know more, here are the benefits of getting a vibration massage.
Helps Alleviate Muscle Pain
Of course, vibration massage can help in alleviating muscle pain, as the shaking and vibrations motion can help reduce or remove muscle knots, which are sore and hyperirritable spots on the muscles that can cause pain and discomfort to a person.
Muscle knots are removed by massaging specific trigger points, which vibration massage can do by simply applying vibration on those trigger points. In addition, vibration massage is also effective in reducing muscle spasms and contractions by targeting the inner layers of the muscles and returning them to their original form by vibration.
Improves Muscle Strength
Vibration massage can also help in improving muscle strength, which is essential if you want to feel less pain in your muscles daily and if you are currently exercising to tone specific parts of your body. The vibration technique of the massage stimulates the muscles to make them more active.
So, vibrating or shaking the muscles can also be considered a form of exercise that improves muscle strength and mass. However, you won’t be able to tone your muscles by simply applying vibration to them. To get a fitter and stronger body, you will still need regular exercise and a healthy diet, but you can add vibration massage sessions so that you will have a faster time toning your muscles.
Improves Blood Circulation
Besides alleviating muscle pain and increasing muscle strength, vibration massage can also be applied to improve blood circulation in different areas of the body. Muscle pain often becomes worse or may have a slower healing process due to poor blood circulation, as the blood vessels have a difficult time sending oxygen to the painful areas of the body, and this oxygen is needed for the muscles to heal.
With vibration massage, you can improve your body’s blood circulation by stimulating the blood vessels through vibration and shaking. By having better blood circulation, your muscles will get more oxygen and white blood cells can also travel with better efficiency to fight infections that may occur in painful or sore body parts.
Your hands may also benefit from vibration massage when it comes to improving blood circulation. You may check out our guide to Choosing the Best Massager for Your Hands for more information.
Provides Stress Relief and Relaxation
Vibration massage is one of the best forms of massage when it comes to providing stress relief and relaxation, as the vibration and shaking motion can feel very relaxing and calming for a lot of people. So, if you are feeling stressed after days or weeks of being busy at work or school, you can apply vibration massage to your arms, legs, and back not only to relieve muscle pain but also to relieve yourself from stress.
If you haven’t tried vibration massage yet, then now may be the best time for you to try it by visiting a spa that can do vibration massage or by simply using a vibration massage device that you can buy online. See and feel for yourself if vibration massage is the most suitable form of massage for you.
Vibration massage is just one of the many types of massages out there. You may check out our Guide to Selecting the Right Massage Solutions for You for other options that you might want to try.