Runners and athletes face pains and aches on a regular basis. No pain, no gain, right? But because they are involved in a lot of high-impact activities, these aches can have a lot of negative effects on the body. Too much stress and strain on the joints and muscles can lead to injuries and conditions that can affect the foot, knee, and back. To prevent injuries and relieve pain, it’s best to wear shoe inserts/insoles and then ease your feet and legs with massagers. Here are the top products to choose from:
If you’re sporty, chances are you’ve already suffered from fatigue, foot pain or a foot condition at least once. You need to relax once in a while with massagers to help ease these issues. These products can help you relieve stress and strain on your foot muscles and joints:
The Moji Foot Pro is a massage “pod” that has six multi-directional stainless steel spheres. You only need to move your feet across the massager to relieve pain and tight feeling. Its unique design ensures that all angles of the feet can be relaxed, and its slip-resistant base makes it perfect for use while standing or sitting. The coolest thing about this massager is that its spheres can be placed inside your freezer so you can achieve an ice cold massage when you’re ready.
TriggerPoint offers a wide range of products such as massage balls, foam rollers, and sticks. This grid foam roller offers a superior, multi-density design constructed over a solid, hollow core – all put together so you can find the sweet spot that you need to work on. It is preferred by a lot of physical and massage therapists, as well as athletes, trainers, and coaches alike for pain relief and muscle therapy.
Addaday Type C Massage Roller is a simple massage roller perfect for runners, triathletes, and bikers who suffer from calf pain, shin splints, and Achilles’ foot. You only need to roll it out to stretch the tendons, muscle fibers and ligaments in your body to relieve lingering pain and aches. It combines Surface Skin Technology and pinpoints precision to prevent soreness and serious injuries.
TheraFlow Dual Foot Massager Roller is actually an acupressure and reflexology tool that helps soothe foot and heel pain due to neuropathy, plantar fasciitis, and other conditions. It is made of high-quality, Theaceae wood that has a sturdy construction. Even when you’re standing or sitting, you can refresh your tired sore and achy feet for better blood flow.
With Pasnity Foot Massage Roller, you can receive the same therapeutic effects of a deep-tissue massage with its reflexology design. It features a protruding acupressure knob that provides an all-around pain reliever against plantar fasciitis, heel spurs, and other foot pain; plus it comes with two balls you can use for rolling massage. It helps improve circulation, relieve tight muscles and joint pain, and relaxes your body.
Wearing an insole can keep your foot properly aligned to help prevent foot pain. If the foot is correctly aligned, it increases running stride and makes you more comfortable. Weight is distributed across the foot and so stress isn’t focused on particular areas of the foot. Here are the shoe inserts/insoles which can help prevent too much pain:
The firm insoles from VIVEsole are designed by podiatrists to fight foot pain and treat plantar fasciitis. Its reinforced arch and heel and additional foam padding on the forefoot can keep you running more smoothly – you will surely notice the difference once you try it on for the first time. It’s also one of the best-smelling and long-lasting insoles in the market. These come in one size that can be easily trimmed for custom fitting.
Aetrex Complete L405W Sport Orthotics Insole is a high-quality and luxury insole designed to provide comfort, support and proper weight distribution. The pads provide superior cushioning, and it also has metatarsal support for added comfort for the ball of the foot. It is equipped with an anti-bacterial and moisture-wicking top cover, a superior cushioning and a layer for shock absorption.
The Sof Sole Neutral Arch Shoe Insole is a gel and foam hybrid insole perfect for athletic and casual shoes, making it a great choice for everyday athletes. Its neutral arch makes it fitting for any shoe you choose. It has a gel pad to provide cushioning for the heel and forefoot, making it great for high-impact activities. Also, its Hydrologix technology keeps feet free of sweat while you’re exercising.
For semi-rigid arch support, the Powerstep Original Full Length Orthotic Shoe Insoles is a great choice. Get the support and stability you want with its firm yet flexible shell that fits in most types of shoes. It also has a heel cradle for additional support, and a dual-layer cushioning for targeted protection. But even with these features, this insole is ultra-thin that can make you feel more comfortable wearing.
Designed by podiatrists, this Foot Orthotics Shoe Inserts by Envelop follows the contours of the natural shape of your foot, giving it a comfortable feel. The additional padding it has can relieve pain associated with plantar fasciitis, neuroma, flat feet, and overpronation. Its textured base is designed for greater stability, and its breathable top layer is anti-bacterial to eliminate odors.
Reduce stress on joints, ligaments, and tendons in your foot and knee with currexSole RunPro Insoles. Its unique insole design is meant to keep the foot in its optimal position while reducing stress and excessive foot motion. It bridges the gap between the foot’s natural contours and the flat surfaces of the shoe to allow the best comfort and shock absorption.
New Balance is a well-known brand of sports shoes, and they also produce shoe insoles. The 3810 is called an ultra-support insole with extra deep heel cup and arched shape that provides great support and comfort for the feet. This synthetic sole feels flexible when running and it has special air flow channels that move warm air out, which works for wicking sweat.
The Superfeet Green Heritage Insole is a heavy-duty insole designed for medium and high-volume shoes. Its deep base with wide and deep heel cup provides maximum support and shock absorption. It also has an organic coating (free of nickel sulfate, latex, and other harsh chemicals) to eliminate odor-causing bacteria. It works great for easing out common foot pain, heel pain, arch pain, and plantar fasciitis.
Spenco PolysorbCross Trainer Athletic Shoe Insoles is an affordable shoe insole that provides a high level of cushioning, arch support and shock absorption. It features a 4-way stretch fabric that helps prevent blisters while also working to provide anti-microbial action. Made of Polysorb polyurethane foam, it gives comfortable arch and heel support. This insole is best used for walking, running, jogging, training, and other everyday activities.
Constructed with a lightweight silicone gel, the VIVESole Gel Shoe Insoles are ergonomically designed for all-day comfort and pain relief. The gel material works as a shock absorber to reduce stress on the feet, and it retains shape without flattening. Cushioned support is provided for the heel, forefoot, and metatarsals to relieve heel pain, arch pain, fatigue, and plantar fasciitis. It can also help reduce pain and pressure caused by corns, spurs, and neuroma.