Best Running Shoes and Arches for Plantar Fasciitis

A stabbing pain around the heel is one of the most noticeable symptoms of plantar fasciitis. It’s a brutal injury which affects many people. It is the most painful especially in the morning after a long period of sleep or rest. However, it can be treated if you are willing to explore the different options out there. Aside from stretches, inserts, and braces, it is also important to have the proper shoes with good arch and heel support.

Physical activities, such as running, can enhance both your physical and mental health in many ways, but it can also be very hard on your feet. The intense wear and tear can sneak up on you in the painful condition called plantar fasciitis. But just because you have this painful injury doesn’t mean you have to stop doing your physical activities and your favorite sports. Selecting the right running shoes for plantar fasciitis is the first important step in your journey back to healthy feet.

Choosing the Right Running Shoes

You need to upgrade your athletic shoes now that you’re about to start your journey to healing. Choosing the right running shoes for plantar fasciitis is not just important; it is even essential. Fortunately, it doesn’t have to be a difficult process. Here are tips on choosing the right shoes which will alleviate your injury.

Shoe Fit

This feature is one of the most important qualities of running shoes for plantar fasciitis. This is because your arches and heel are most likely inflamed and swollen, so prioritizing optimal fit is the key.

To know whether the shoe has the right amount of arch support, the shoes should ease pressure rather than intensify it.


Orthotic inserts can be incredibly effective if your shoes feel as if they need an added form of support. Aside from being wallet-friendly, they are also easily available. There are a variety of options to choose from, whether you’re online or at a running shop. Plus, the best thing about orthotics is that you can wear them with your favorite shoes, too, as long as they fit correctly.


These days, we all need to watch our spending. Yet, you might need to re-evaluate your shoe budget if you consider everything your feet do for you on a daily basis. However, your feet are an investment, so try to buy the best quality of running shoes for plantar fasciitis that you can afford.


Not long ago, the orthopedic shoes and orthotics had a bit of a frumpy, no-nonsense style reputation. However, those days are long gone, with today’s sophisticated technology, because designers have created every type of style imaginable.

How to keep your running shoes for Plantar Fasciitis in good condition?

Most of the doctors would recommend keeping your running shoes for plantar fasciitis no longer than a year before replacing them. Here are some tips to keep them in tip-top shape.

  • While removing your shoes, carefully unlace each one. Don’t just slip your foot out of the shoe, because this can stretch out the shoe and damage support.
  • Avoid putting wet leather shoes in the washer or dryer. The heat can shrink or crack the leather, so it’s best to air dry your shoes instead. If you see any cracks in the soles or tears in the material, replace them immediately.
  • Remove insoles and shoelaces and loosen the tongue to create adequate air flow.
  • Here are some of the best types of running shoes for plantar fasciitis available in the market you might want to purchase.

Here are some of the Best types of running shoes for Plantar Fasciitis available in the market you might want to purchase.

Where to Buy
Brooks Ravenna
Asics DS Trainer
Brooks Glycerin
MizunoWave Rider
Adidas Supernova


1. Brooks Ravenna

Soup up your ride with the lightness and fast feel of Brooks Ravenna, which is built for the mild overpronator. It has a moisture-managing element mesh upper which offers protection from various elements while maintaining a breathable in-shoe environment. Plus, its saddle is also adjustable which promotes a better fit. It also has a breathable lining and a removable, molded foam insole.

2. Asics DS Trainer

This running shoe is known for its consistent blend of moderate support and speedy ride, the latest midsole platform is bonded with this lightweight Dynamic Duomax and Propulsion Trusstic for a responsive toe-off. This running shoe is built for the needs of mild and moderate overpronators, as it features a new DuoSole outsole to reduce weight while sustaining traction and durability so that you can run comfortably even longer.

3. Brooks Glycerin

This brand-new DNA LOFT cushioning shoes is engineered to provide a luxurious feeling underfoot without losing responsiveness and durability. Plus, its transition zone makes every move from heel to toe feel incredibly soft and smooth. Brooks Glycerin has a full-length DNA LOFT midsole for a maximum soft feel and ride, while the upper is made of breathable engineered mesh for additional flexibility and support. It also has a two-way stretch adaptive bootie for a better fit.

4. MizunoWave Rider

This running shoe is 100% synthetic, including the sole. Its shaft measures approximately 3” from the arch, and it is a lace-up running shoe which features smooth ride technology and lightweight design. It has a light mesh upper for breathability.

5. Adidas Supernova

This light, cushioned and flexible running shoes have a natural and comfortable feel. It features FORMOTION which adapts to the ground, a breathable air mesh upper and a geofit construction for an anatomical fit. It is designed for runners with a 7- to 12-minute-per-mile pace. It also features the lightweight ADIPRENE inner sole under the heel for superior cushioning at impact and an ADIWEAR outsole which offers the ultimate in high-wear durability.

Here are some of the running shoes with arches and other add-ons that are available in the market.

Where to Buy
Asics Gel Nimbus 18
New Balance M1540 v2
Asics Gel Kayano 22
Brooks Adrenaline GTS17
Saucony Guide 10
Saucony Kinvara 7
Asics GT-2000 5
Brooks Beast 16
Nike Dual Fusion Run 3
Brooks Ghost 9


1. Asics Gel Nimbus 18

This is the best pick for plantar fasciitis running shoes if you have high arches. It has a sturdy, steady, and comfortable feature. It has a gel cushioning system which absorbs the shock your feet would normally feel and returns that into a responsive ride. This shoe is a bit stiffer but has a redesigned heel counter which will clutch your heel just a little tighter.


  • It has an awesome cushioning.
  • It offers strong heel support
  • It is suitable for high arch feet


  • Its durability is questionable

2. New Balance M1540 v2

New Balance M1540 v2 has a strong midsole which provides protection against shock. It provides a good level of motion control. The midsole of this shoe has an ACTEVA LITE foam which gives you stability and support as you move through your step. Plus, these shoes are 30 percent more breathable, and its lace keeper is nice to have because the tongue won’t slip while you run, so your will feet will feel comfortable.


  • It offers more breathability.
  • It has stability.
  • It is durable.


  • It is narrower than other shoes.

3. Asics Gel Kayano 22

For flat-footed people who are suffering from plantar fasciitis, the Asics Gel Kayano will be their best bet. The upper mesh of Asics Gel Kayano holds your foot in place without creating pressure points or becoming uncomfortable. Plus, they are durable and simple to clean, so you can take them out in all types of weather.


  • It offers superior arch and heel support.
  • It offers good stability.


  • It is expensive.
  • The toe box is quite narrow.

4. Brooks Adrenaline GTS17

This is considered as the best plantar fasciitis mid-sole support. It offers superior comfort and its very good heel support is cheaper. Plus, these shoes work for running, walking, or just casually strolling around. This is particularly suitable for people with moderate plantar fasciitis issues and who have flat feet.


  • It offers great arch and heel support.
  • It feels quite comfortable and durable.


  • It has a heavy and bulky design.

5. Saucony Guide 10

This is a stability shoe which fits comfortably. It provides a good amount of cushioning. It is a responsive shoe which also offers a lot of traction, which is nice if you want to take it for a run or use it while at work. This features EVERUN technology, which is an extra layer of cushioning that absorbs shock and disperses it to your foot in the form of energy when your foot hits the ground.


  • It offers heel protection.
  • The toe box is quite roomy.
  • It is quite durable.


  • It has sizing issues.

6. Saucony Kinvara 7

This is an outstanding pair of shoes for those who have a more minimalist taste in running shoes. It treads a fine balance between offering some arch support while not offering too much. So this is a good bet if you have flatter feet.


  • It is minimalistic and light.
  • It offers good support.


  • It offers good support.

7. Asics GT-2000 5

This pair of shoes has an excellent heel clutching system as well as ComfroDry sock liner which keeps your feet warm and dry. It has an anti-microbial sock liner which not only keeps your feet healthy but also provides a bit of extra cushioning as well. Its midfoot system will provide you support if you overpronate.


  • It has great stability.
  • It is good for neutral feet.
  • It provides a lot of comfort.


  • It feels bit narrow.
  • It wears down a bit faster for heavier people.

8. Brooks Beast 16

This is considered the best for motion control and stability and can be used every day for walking or running on hard surfaces. This shoe is relatively lightweight for a stability shoe and it is also designed to correct overpronation, which people suffering plantar fasciitis injury do. This shoe has a heel counter which you will need if you have plantar fasciitis.


  • It offers stability.
  • It offers cushioning.
  • It feels quite comfortable.


  • It has sizing issues.

9. Nike Dual Fusion Run 3

This is ideal for those who want something comfortable to run in without being bulky. This is a shoe which will keep your foot in place without being heavy because this features a no-sew overlay system. It has a midsole made of dual-density foam so that you can get enough support and cushion when it comes to preventing plantar fasciitis.


  • It features a good mix of cushioning and stability.


  • It has no wide sizes.
  • It runs narrow.

10. Brooks Ghost 9

This pair of shoes is comfortable and has a good amount of cushioning while still being a pretty lightweight shoe. Plus, it has good arch support and has a responsive feel even when you are running. It has a full-length crash pad which has excellent shock absorption, which is ideal even for longer runs.


  • It has good cushioning.
  • It offers stability.


  • Its mesh may rub on toes.

The best running shoes for plantar fasciitis will provide maximum arch support to protect you from pain as you go by some strenuous activities. They offer better shock absorption to disperse some of the force of heel striking.

If you are suffering from plantar fasciitis and looking for a good running shoe, rely on top-brand shoe manufacturers and look for genuine reviews from consumers who have used them.