Best Superfoods for a Healthy Life

As the culture of healthy living got famous, some new terms came into the spotlight. A great example of such terms is “superfood.” If you closely follow food trends, then you must’ve heard of this word. 

While superfoods get a lot of love, there’s no legal or medical definition for this term. Usually, when a food wins the tagline “superfood,” – it generally contains high levels of antioxidants or other nutrients. Just like the superman who fights crime, these foods can fight infections and regain the body’s equilibrium. Meaning, the name superfood refers to its superpowers to combat diseases.

Superfoods-provide-us-with-antioxidants

If you think about it, all fruits and vegetables are “super” – given that they contain dietary fiber and other important vitamins and minerals. But if you love healthy, fiber-rich foods and you’re looking to spiff up your superfood arsenal, check out these new superfoods you need to know about:

1. Amaranth

It’s time to cool it on the quinoa! Amaranth is an awesome, gluten-free grain that has more essential amino acids than any other plant food. It also contains many other nutrients that can transform a person’s life. Out of the many nutrients that this superfood offers, a few are discussed below:

  • Vitamin C

Amaranth is the only grain with vitamin C. A serving of this superfood provides you with 68% of your daily requirement of ascorbic acid.

  • Dietary Fiber

Every serving of amaranth contains 2.6 grams of fiber. It keeps the gut functions in check and promotes overall health.

  • Carbohydrates

A half-cup of amaranth contains 23grams of carbohydrates. Due to this, the superfood provides instant energy and improves body function. You can also prepare amaranth as a hot cereal grain or combine it into starch dishes as you would quinoa or barley.

Amaranth-powder

2. Super Seeds

Seeds are known for adding extra crunch and texture into otherwise boring dishes. Not only do they add a fun twist to your diet, but they also provide your body with maximum benefits. But, if you’re tired of flax on your cereal and in your smoothies, check out these new super seeds:

  • Chia Seeds

Made from the same stuff as chia pets, chia seeds are high in fiber and help you feel fuller for longer. You only need a small quantity of this superfood to get the maximum benefit out of it.

You can incorporate chia seeds into different foods and cereals. But if you live a busy life then for an on-the-go chia solution, check out Chia Slims stick packs from Chosen Foods. To prepare this, simply add a Chia stick pack to 16 oz. of water for 12% of your daily value for fiber.

  • Daikon Radish & Broccoli Seeds

We all know how flavorful and beneficial both these vegetables are. But as we discuss the benefits, we cannot deny that they require a lot of time and effort for the preparation. But now, your favorite vegetables are available in seed form, packed with antioxidants and great flavor too.

Way Better Snacks Simply So Sweet Chili and Simply Unbeatable Blues tortilla chips contain sprouted daikon radish and broccoli seeds; sprouting increases digestibility and antioxidant content in these gluten-free and non-GMO corn tortilla chips. With these, you do not have to deal with the hassle of cooking and preparation.

Broccoli-Seeds

3. Beet Juice

The green juice revolution is so passé! Red/pink juice is now what we all want. Beet juice is an incredibly nutrient-dense superfood with a proven capacity to boost energy for exercise and improve blood flow and blood pressure.

4. Avocado Oil

Everyone knows olive oil contains heart-healthy fat. But now, avocado oil is coming up strong as an alternative. With the changing trends, avocado oil is now considered the new super oil. Following mentioned are some of the reasons why we think it is better:

  • The majority of the fats in avocado oil are heart-healthy mono and polyunsaturated fatty acids
  • The high smoke point of avocado oil makes it a versatile option in your kitchen

Olive Oil is also a great natural supplement for your health. Learn about it here – Olive Oil Promotes Weight Loss.

Get the Best Superfoods for a Healthy Life

If you are all set and ready to purchase the top superfoods for a healthy life, here are some options that we recommend. 

Product
Visual
Where to Buy
Arrowhead Mills Organic Amaranth
Viva Naturals Organic Raw Chia Seeds 
BEET IT Organic Beet Juice
AmazonFresh Avocado Oil


1. Arrowhead Mills Organic Amaranth


Best Organic Amaranth. 

We have already mentioned some of the most important benefits that Amaranth carries. Now it's time to evaluate why this particular product is a better fit for you. First off, consider the fact that it is an organic product, unlike many others which are chemically processed to last for long or to enhance the composition of the product. Being a “certified USDA organic product” you can expect it to be safe to consume even in larger quantities.

Besides, it is NON-GMO Verified as well. To some, it may sound a bit expensive for Amaranth but we always recommend not to compromise on the quality of a food product especially. You can create some amazing soups, bread, and dressings with this pack. It will act as a great source of dietary fiber too. This package includes one bag of 16 ounces of whole-grain amaranth. 



2. Viva Naturals Organic Raw Chia Seeds 


Viva Naturals Organic RAW Chia Seeds.

The super seeds are truly the most effective superfood for a healthy life. On top of the supersedes list, we have these Chia seeds that are a great source of “little bit of everything”. You’ll get loads of fiber, protein, iron, antioxidants, and healthy omega-3 fatty acids as well. Those who are looking for a completely organic form of chia seeds should get these because they are gluten-free and certified USDA organic. There aren't any harmful ingredients or chemical processes while packing these chia seeds which is why they are among our recommendations. 

One pack is 2 pounds which is not only a good value for money but will also last for a reasonably long time. These seeds may look small but when you incorporate them into your daily foods, you will experience a visible difference in your health soon after. In case someone is having special diet plans such as vegan, nut-free, low-carb, and paleo, they would be glad to have these chia seeds because they support all the said diet plans. 



3. BEET IT Organic Beet Juice


BEET IT Organic Beet Juice. 

Those who are a big fan of juice and juice products would like Beet juice on their journey towards a healthy and active life. This amazing beet juice comprises 90% beet juice combined with 10% apple to give it a sweet and smooth taste. This makes it easy to consume it early in the morning and have a fresh day as well. Again, it is a completely organic beet juice which is why we recommend it. Although you can drink it directly, if you get bored of the same old taste, you can always mix it up to make different types of smoothies and shakes as well. 

This beet juice has been certified by various research teams to ensure that it provides the essentials of dietary requirements for the improvement of health. With loads of Vitamin C and antioxidants, you will feel an instant boost in your body along with fewer chances of getting any possible diseases in the future. Best part? It comes with an award-winning taste which is why we believe that you will like it as well.



4. AmazonFresh Avocado Oil


Avocado Oil by AmazonFresh. 

Avocado Oil has its own list of health benefits which we have discussed above. Now, if you are ready to buy it, we recommend that you buy this one for a number of reasons. Primarily, it is a safe-to-consume product, and users who have bought it already have been highly satisfied with how it has worked for them. Besides, it is NON-GMO Verified and cholesterol-free which means that anyone can have it. 

You can use this oil for everyday use including cooking. The bottle has 16.9 ounces of Avocado Oil (equal to 500ml). You will surely love the taste and a gradual improvement in your health as you start cooking your food with Avocado Oil. 

We often suggest the products that are sold by Amazon directly because the company has such an amazing refund policy. In case you don't like the product, you can simply return it within a year of purchase for any reason. 



Best Superfoods for a Healthy Life

Arrowhead Mills Organic Amaranth

Viva Naturals Organic Raw Chia Seeds 

BEET IT Organic Beet Juice

AmazonFresh Avocado Oil

Weight

1 pound

2 pounds

8.5 ounces per bottle. 12 bottles per pack

500 ml

(16.9 ounces)

Price Range

$

$

$$

$

Pros

Completely organic


Can be a great substitute for bread, dressings, and soup


Great source of plant protein

High amount of essential nutrients and vitamins


100% Natural and Certified USDA Organic

Certified Organic


Award-Winning Taste


Comes with a mix of Apple juice for a great breakfast

Helpful for cooking foods in a healthy way


A satisfaction guarantee for 1-year

Cons

None

None

A bit expensive

Requires storage in a cool and dry place only

For more healthy living tips, visit here – Healthy Living.

Conclusion

The growing trends have revolutionized the way we look at food. Now, products with a higher content of fiber and antioxidants are called superfoods. Because of their enormous amounts of health benefits, superfoods are becoming more and more popular with each passing day. While fruits and vegetables generally fall in the category of superfoods, their snack versions are getting far more attention due to their ease of preparation.