Can Foot Creams Help with Plantar Fasciitis?

Plantar fasciitis can be a real torture, particularly in the morning when your first steps cause a stabbing sensation to your heel. This pain can be chronic and may worsen over time. It may lead to the last resort – which is surgery – if the symptoms have not been checked and given prompt treatment.

But if you seek treatments early, you will be able to get rid of the pain sooner than expected. You should have your sore feet checked right away by your doctor or podiatrist. He or she will determine where the pain comes from. If you supply your doctor with your medical history, that will definitely help him or her further to correctly diagnose your condition.

Once your doctor has diagnosed your foot pain as plantar fasciitis, he or she will administer the correct treatments, provide prescriptions and give advice regarding dealing with the pain to prevent it from becoming a lot worse. You may also wonder about topical treatments, such as foot creams, for plantar fasciitis.

Can foot creams work in curing heel pain?

Most doctors and podiatrists would recommend topical treatments such as foot creams (and ointments and gels), sometimes along with oral medications. In fact, foot creams have proven to be more effective than oral medications. You can feel the effect a lot faster from applying foot creams than from ingesting pills.

While it’s true that foot creams cannot eliminate the symptoms themselves, they can at least help in alleviating the sharp pain brought by plantar fasciitis. Medicated foot creams contain anesthetic and anti-inflammatory properties such as non-steroidal anti-inflammatory drugs (NSAIDS). As said before, foot creams have proven to be more effective compared to oral medications. It’s because foot creams can be quickly penetrated by your foot, whereas oral medications have to be absorbed into the body first and then be carried throughout the bloodstream.

However, keep in mind that no cream can be absorbed that deeply as to reach the core pain caused by plantar fasciitis. Yes, the effect of foot creams can be fast, but that effect would only be temporary. They usually work to numb the pain from plantar fasciitis, not really “kill” it. You may take both foot creams as well as take anti-inflammatory tablets or pills at the same time for some longer-lasting effect, as long as your doctor has prescribed it. Once the condition improves, you can seek out other treatments that promise permanent relief from pain, such as therapy.

Recommended foot creams for plantar fasciitis 

There are many foot cream brands that promise instant, if temporary, relief from pain caused by plantar fasciitis. But we have found a handful of them that have proven to be most effective, and the great news about our picks is that they are truly effective without costing you a lot of money.


Where to Buy
Activene Arnica Gel Cream
Zax's Original Heelspur Cream
Smith's Amish Foot Cream
Dr. Numb Anesthetic Numbing Cream
Workvie Plantar Fasciitis Compression Socks and Pain Relief Cream


1. Activene Arnica Gel Cream

You can be confident with using Activene Arnica Gel Cream in reducing the pain caused by plantar fasciitis because this is an FDA-approved product and contains only natural, cruelty-free ingredients.

This very versatile topical medication can be used to treat not just plantar fasciitis, but also to other types of pain and inflammation on the joints and muscles. These include arthritis, bursitis, fibromyalgia, neuropathy, shin splits, tendonitis and pain on the knee, shoulder and back. It contains a major component called Arnica montana (also known as wolf’s bane, mountain tobacco, mountain arnica or leopard’s bane) and other ingredients such as tea tree oil, aloe vera, ilex leaf extract as well as vitamins B6 and E, plus menthol. Apply this cream to your foot affected by plantar fasciitis, and you will feel relief in just minutes. Experience its smooth, non-sticky and non-greasy feel as well.

2. Zax’s Original Heelspur Cream

One the of best foot creams in Canada is now finally made available in the US through Amazon. If you’re experiencing piercing foot pain such as plantar fasciitis and other foot ailments, you can depend on Zax’s Original Heelspur Cream. Taking only the finest and the most natural ingredients into one package, Zax’s Original Heelspur Cream is also a product of several years of testing to bring the perfect combination of these ingredients and provide total relief from almost all sorts of foot pain.

Parabens are mostly used in cosmetics and topical treatments but they are known for causing many types of cancers! Rest assured you will be satisfied with using Zax’s Original Heelspur Cream as it is safe and paraben-free. The manufacturer also provides a money-back guarantee, no questions asked, which means it is completely confident with its product.

3. Smith’s Amish Foot Cream

The Amish are known to adhere to an old and strict way of living which doesn’t allow contemporary medicine. Instead, they stick to traditional methods of treating illnesses and they include taking advantage of what Mother Nature has to offer – using herbs as remedies. Even before alternative medicine came back in vogue, these traditional Amish treatments have proven to be effective and even modern medicine has begun to consider them seriously.

The traditional Amish medicinal principles are utilized in Smith’s Amish foot cream. It uses an old-world combination of safe and natural ingredients to bring relief to several types of pain and other conditions in the lower extremities such as muscle cramps in the legs, foot odors, neuropathy, corns, restless leg syndrome and yes, plantar fasciitis. It is easily absorbed by the skin and leaves no icky or greasy feeling as you apply it to affected areas of your feet and legs. It gives off a pleasant natural scent which acts as an instant foot deodorizer.

4. Dr. Numb Anesthetic Numbing Cream

Is there anything else more trustworthy than a recommendation by an expert? Dr. Numb Anesthetic Numbing Cream, for one, has been used and widely recommended by several experts such as doctors, healthcare professionals, artists and aestheticians. A lot of end users have highly rated this product as well. Dr. Numb Anesthetic Numbing Cream holds true to its name – it can effectively dull even the sharpest pain to your feet caused by plantar fasciitis.

As it is a numbing cream, it can also be used for several other purposes such as tattoo application and removal, body piercing, dermarolling and even injections, blood tests or minor surgical or cosmetic procedure. From just a single application, the numbing effect can last up to four hours. With its many uses, you’ll know for sure how effective Dr. Numb will be to get rid of the soreness caused by plantar fasciitis.

5. Workvie Plantar Fasciitis Compression Socks and Pain Relief Cream

Sometimes, it takes two to tango, as the saying goes. This set of compression socks and pain relief cream works together to give your feet maximum relief from the pain caused by plantar fasciitis.

The cream itself contains natural ingredients: an MSM formula which consists of aloe vera, jojoba oil, melaleuca oil and vitamins A and D, working together to reduce inflammation; glucosamine to retain flexibility; chondroitin to help repair damaged tendons and ligaments; and eucalyptus to reduce pain in the muscles and joints. The compression socks help in boosting blood circulation and in reducing pain and swelling. Apply the cream and then wear these compression socks, preferably before going to bed. Your feet will feel the pain and soreness gradually melting away, being replaced by total relief.