How Seafarers Can Overcome Fatigue

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You might not know it but 25% of vessels experience 51% of all accidents at sea. The one uniting cause of all accidents at sea is fatigue. You can remember when you first went out to sea, can’t you? The excitement to be starting that job. To be going out there, beyond …

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How To Overcome Fatigue At Work

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It’s not rocket science and in this article, I’ll be explaining to you how to overcome fatigue at work by following a few simple rules. So you’re at work and it’s 12 pm. You’re fine, not too tired at all. You go out for your lunch break and come back at 12.30. …

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How To Overcome Fatigue from Mono

A woman in bed yawning

Lots of conditions and diseases cause tiredness and fatigue, but with mono, it may be more profound. If you or someone close to you has been sidelined by this disease, getting lots of rest and taking care of yourself is vital to feeling better and recovering sooner. Rest is an essential part …

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Swimming Headbands – Avoiding Ear and Hair Damage

a-woman-sitting-by-the-swimming-pool-outdoors-in-the-backyard-garden-relaxing

A few alternatives are available to recreational swimmers for keeping water out of their ears when in the water. Many swimmers use silicone putty earplugs to keep their ears dry. Although this is far from foolproof, you might also try placing a swimming cap completely around your head. The swimmer’s swimming headband …

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Dealing with a Job Requiring You to Stand

woman experiencing foot pain after standing for a long time in heels

There are several jobs that require you to stand for a long time. While standing for hours can help build stamina and muscle strength in the legs, there is no denying that this activity can be very painful, especially for those that are wearing heels. Fortunately, there are ways for you to …

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What are Over-The-Counter Anti-Inflammatory Creams?

getting a small amount of ointment or cream on a finger

Pain and inflammation are relatively common for people that are constantly using different parts of their bodies, particularly the arms and the legs. When the legs and arms are overused, they tend to get sore, and inflammation would start to appear in the painful areas of those body parts. Inflammation can also …

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A Guide to Vibration Massage

vibration massage on the leg

There are different forms of massages that can help alleviate pain, soreness, and inflammation in the muscles. One of these forms of massages is vibration massage, which involves the shaking and jostling of the skin and muscles of the body. While shaking muscles sounds silly at first, there are actually a few …

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The Benefits of Using Neck Pillows and Supporters

woman using a neck pillow

The neck is one of the parts of our body that experiences frequent pain. Our neck provides support to our head, and when we have bad posture or move our head a lot, there is a high chance that we will experience neck pain. Another way we can get neck pain is …

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How Can You Benefit from a Neck and Shoulder Massage?

a man getting a neck and shoulder massage

There will be a lot of days when we experience muscle pain in the neck and shoulders. The pain that we feel from those body parts is most likely attributed to bad posture whenever we are sitting down to work or to study. In addition, moving the neck and shoulders too much …

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The Benefits of a Head Massage

woman getting a head massage

Many people experience muscle pain every day, which is why there are already many methods developed to alleviate muscle pain that can sometimes become a hindrance to doing certain activities. One of the best ways to get rid of muscle pain is by getting a massage. While there are a lot of …

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What are Massage Chairs and How Do They Work?

massage chairs

After a long day at work or school, your body will most likely feel a lot of pain and discomfort. To alleviate the pain that you are feeling, you may need to get a massage in a spa. But sometimes, you may not have enough free time to go outdoors and get …

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What are Stress Balls and Their Benefits?

holding a stress ball

It can be very difficult to avoid stress, as you will most likely feel it during work, school, or by simply doing different activities at home or outdoors. But, if you are feeling stressed, there are multiple ways that you can relieve that stress so that it won’t affect your mood for …

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