Creams to Ease Sore Muscles

When your muscles ache or when your joints are painful, you may offer instant relief using topical painkillers. These are creams, oils, ointments or balms that are simply rubbed or applied on the skin on the affected area. Though all are created to relieve pain, different products use different ingredients. In this article, we will focus on cream and gel formulations that can help ease pain.

Here are the most effective creams to relive your sore muscles and aching joints:

Where to Buy
Penetrex Pain Relief Therapy
Biofreeze Pain Relief Roll-on Gel
Tiger Balm Active Muscle Gel
Sombra Warm Therapy Natural Pain Relieving Gel
Noxicare Natural Pain Relief Cream
Boiron Arnicare Cream Topical Pain Relief Cream
Kneipp Arnica Joint & Muscle Intensive Cream
Topricin FIBRO Pain Relieving Cream
ZenRenu Organic Hemp Pain Relief Cream


1. Penetrex Pain Relief Therapy

Penetrex Pain Relief Therapy is a fast-acting, non-greasy and highly effective topical muscle rub. It’s a popular cream treatment that can provide a quick and powerful pain relief. What makes it effective is it targets inflammation at the root of the problem, helping accelerate the recovery process. 

This formula contains arnica, sunflower seed oil, choline, glucosamine, vitamin B6, vitamin E, glycerin, methylsulfonylmethane (MSM) and shea butter. The active ingredient is arnica, which is an herb used for making topical creams to treat pain and swelling. It also contains peppermint oil, Frankincense oil and camphor that gives the scent, but it’s not overpowering and it fades away easily. The cream is not greasy and can easily be massaged into the skin.

Another thing to love about Penetrex is it’s paraben-free, so it is less likely to cause skin irritations. It is safe to use with complementary therapies like heating pads, ice packs, back pain massagers, braces, sciatica cushions, tendonitis supports and more. It’s best to use for alleviating arthritis pain, as well as normal but nagging aches in different parts of the body.

2. Biofreeze Pain Relief Roll-on Gel

One of the problems with pain relief creams is that application can sometimes be messy. You have to use your hands to apply the product in your skin that needs treating and because most have a cooling ingredient, it’s easy to accidentally rub your hands to your eyes, which can sting and be painful. Biofreeze Pain Relief Roll-on Gel comes to the rescue as a mess-free gel with massaging roller ball packed in a portable, cylindrical canister. It’s ideal for on-the-go application, for people who go to the gym, travel or office.

Biofreeze offers a soothing, cooling formula that helps stop muscle pain, and ease sore muscles, sore joints and arthritis pain. It works like ice, as it slows down blood flow to cool skin and block pain signals. It provides relief within minutes after application, and the relief is long-lasting, and deep-penetrating. This formula is also available in gel, spray and cream formulations, which are trusted by some of the world’s best athletes and athletic trainers. This formula is also available in gel, spray and cream formulations, which are trusted by some of the world’s best athletes and athletic trainers. The gel tube is its most popular format.

The main ingredient of Biofreeze is menthol, so it has a light scent that is not overpowering. This gel is also paraben-free, propylene-glycol free, and contains no non-steroidal anti-inflammatory drugs (NSAIDs), making it a safe option to use regularly.

3. Tiger Balm Active Muscle Gel

You probably heard of Tiger Balm, and its minty scent may already be familiar to you. It’s a classic for a reason because it’s an effective analgesic formula. The brand is best known for its traditional balm, but the New Tiger Balm Active Muscle Gel is easier to apply and less greasy. It’s packed in a tube that is easy to bring anywhere.

The gel contains primarily menthol, which is formulated with methyl salicylate that gives a cool and then hot sensation on the muscles. It provides easy relief to combat fatigued muscles and aids recovery for muscle aids. The aqueous gel formulation seems to absorb even more quickly, plus, it’s non-sticky and non-greasy.

This gel is designed as an after-sport cool-down treatment. It doesn’t stain clothes, so you can apply it to your legs and still be able to put down your gym leggings without worries. 

4. Sombra Warm Therapy Natural Pain Relieving Gel

For deep aches and chronic pain, Sombra Warm Therapy Natural Pain Relieving Gel offers a warming relief for pain and improves circulation. It’s one of the best warm muscle rub products you can find. The feeling of heat it gives on the skin relieves discomfort by distracting you from the pain signals.

Sombra Gel has camphor and menthol as its active ingredients, which gives its warming effect. It is packed with natural ingredients that include green tea extract, witch hazel leaf extract, orange oil and grapefruit seed extract which gives this gel a mild scent.

This relieving gel can help ease conditions like arthritis, fibromyalgia, bursitis, backaches, chronic conditions, inflammation, joint aches and minor pains. It’s a non-greasy formula that won’t stain your clothes.

5. Noxicare Natural Pain Relief Cream

Noxicare Natural Pain Relief Cream is one of the best natural muscle rubbing creams you can find. Made with all-natural ingredients, this cream offers gentle and soothing relief for deeply penetrating pain. One of the main ingredients of Noxicare is turmeric extract, a known anti-inflammatory. This also contains natural ingredients like curcumin, willow bark, ginger, rosemary extract, holy basil extract, alpha lipoic acids and Boswellia extract. All these natural ingredients work together to create a cream with both anti-inflammatory and pain relieving properties.

This cream is refreshingly simple, as it contains no parabens or glycol. It helps calm down the pain as soon as it is applied, giving you a gentle and cooling feeling. It is completely odorless and non-greasy. The cream is packed in a convenient tube.

Do note that because of the turmeric, this cream may stain white or light-colored fabrics. You can apply it on the skin and keep it uncovered, but if it’s not possible, you can massage it first thoroughly and let the skin absorb it before putting part of your clothes back. But it isn’t advisable to use while you’re wearing your favorite white garment.

6. Boiron Arnicare Cream Topical Pain Relief Cream

The arnica plant, also known as the mountain daisy, has been used to provide natural pain relief for centuries. If you prefer a homeopathic approach to relieving your bodily pains, the Boiron Arnicare Cream Topical Pain Relief Cream is the cream to consider.

The best part about the Boiron Arnicare Cream is that it has no scent and it isn’t greasy. You can even put it on before work or before going on a date if something pains you. It’s light, soothing and paraben-free. It has a moisturizing formula that makes it great even for sensitive skin.

Amica is the single active ingredient of this pain relief cream. This is trusted by athletes to soothe sore muscles and by cosmetic surgeons to ease post-procedure pain. It also helps relieve discoloration from bruising.

7. Kneipp Arnica Joint & Muscle Intensive Cream

If you prefer a natural cream free of the icky synthetic ingredients, the Kneipp Arnica Joint & Muscle Intensive Cream is a solution to consider. This formula helps soothe sore muscles, relieve achy joints and even reduce inflammation and bruising. It doesn’t clog your pores, so it’s good to use anywhere. 

Made with natural botanical ingredients, Kneipp arnica cream has arnica as its main ingredient for pain relief. It also includes sunflower oil to moisturize skin. This product is vegan and does not contain any harmful preservatives, parabens or mineral oils.

Massage this creamy gel on sore and painful areas and it will ease your discomfort in a few minutes. It’s best to apply it in the morning and right after working out.

8. Topricin FIBRO Pain Relieving Cream

Topricin FIBRO Pain Relieving Cream is a patented, natural OTC pain relief for fibromyalgia. It is recommended by doctors and pharmacists as a rapid and soothing relief during fibromyalgia episodes, reducing nerve pain naturally so you have to take less pain pills. It also helps relieve nerve, neck, chest, knee and back pain.

This formulation is made of 11 natural bio-medicines, including arnica and Echinacea. Because its active ingredients are natural medicines, this cream is free from harmful side effects. It’s safe, odorless and has a non-greasy and moisturizing formula. It also doesn’t give a tingling sensation.

This cream is packaged in a convenient tube. It’s safe for pregnant mothers. Apply it on your aching part before you go to sleep, and you will sleep better and deeper at night because it takes away the pain symptoms.

9. ZenRenu Organic Hemp Pain Relief Cream

Cannabidiol (CBD) oil and muscle relief creams are getting popular, and ZenRenu Organic Hemp Pain Relief Cream is one of the best of these hemp-infused type of topical pain relievers. This formula contains hemp extracts, hemp oil and arnica to provide targeted relief for your back, neck, knee, hip, elbows, muscles and joints. It also aids in relieving skin conditions.

Besides arnica and hemp, this pain relief cream also comes with tried and tested ingredients such as turmeric, MSM, aloe and pain-relieving essential oils like camphor, peppermint, helichrysum and copaiba. It’s a natural cream without any toxic and harmful ingredients such as parabens, glycols and other chemicals. It can be easily absorbed by the body, and has a mild scent that dissipates quickly.

It’s advisable to use this formula in the morning and night as frequently as needed, especially for the first 21 days of use. After this, you may experience the long-lasting effect.