Essential oils are plant extracts. They are a concentrated liquid of a plant’s characteristics. For a very long time, they have been used in medicinal remedies to help against several problems. In many cases, essential oils have proven to be helpful towards various kinds of sleep issues as well. You can get them delivered to your doorstep conveniently and start home treatment for sleep issues.
How Do Essential Oils Help Us Fall Asleep?
Out of every one of the human senses, the scent is associated closely with memory and emotions. This is why the smell of something you once experienced can bring you back to the past. It can remind you of a particular aspect, time, moment, or any such experience while exhibiting positive and negative emotions.
Scents and essential oils have been used as a cure for illnesses since ancient civilizations. It was a very common practice in Chinese, Roman, and Egyptian communities. Today, we call this old act, Aromatherapy. Essential oils not only help you fall asleep but also increase the quality of your sleep. Their soothing effect is how essential oils help you sleep. You can try CBD oil for improved sleep. Check https://kolalabs.com/ for more info on this.
Research has concluded that a blend of oils yields better results than simply using one oil. Therefore, you can mix and match several oils as per your liking.
Essential Oils That Can Help With Sleep Issues
Lavender is one of the most popular essential oils out there. Lavender reduces anxiety, promotes sleep, and is also found to reduce pain. A lot of studies prove that lavender is also a sedative, which means it is extremely beneficial for sleep problems. It helps slow down heart rate, blood pressure, temperature, which is identical to what the body does when it falls asleep.
Aside from all this, the scent of lavender is not only pleasing, but it is also relaxing. Therefore, it is also used while performing a massage. This is why this is one of the essential oils that help you get a deep sleep through the night.
How to Use Essential Oils for Better Sleep?
- Diffuse them throughout the room. You will need to invest in a diffuser. Simply add in water, and your essential oil of choice in amounts detailed by the manufacturer. The diffuser will mix the oil into the air, almost like an air freshener.
- Add them to your bath. Simply add a few drops of essential oils to the water. You should soak in the bath for about an hour, or 90 minutes. This will double the benefit, as baths are also relaxing, and help promote sleep.
- Make a mist: If you don’t want to invest in a diffuser, you can simply make your own mist. To make your mist, add in about ½ cup of water, for about 40-5 drops of essential oil. Add it to a spray bottle, and spray it throughout the room. You can also spray it on the sheets, however, we don’t recommend overdoing this, as this can cause skin irritation.
- Apply them directly to your body. This is another very popular method of application, however, you have to be careful. Concentrated oil, when rubbed on the skin, can cause irritation. If you want to apply the oil directly, buy an oil that’s already diluted.
Related – Wheatgrass For Sleep Issues
In addition to essential oils, another thing that can help you with sleep issues is wheatgrass. You can learn more about this by reading our article Wheatgrass for Sleep Issues.
Essential oils are proven to help against sleep issues. Different essential oils work in their own distinctive ways. It will take you some time to figure out which oil works best for you. If you’re just starting, we recommend giving lavender oil a try first. There has been heaps of research on the effects of essential oils on sleep, especially lavender. The scent of lavender is also very pleasant, and lavender oil is easily available everywhere.
In addition to using essential oils for sleep issues, others also keep a dream journal to keep track of their dreams, both good and bad. If you are interested in learning more about this, check out our “What is a Dream Journal?” article.