There are many different types of massage techniques being offered in spas and clinics. These massages have lots of benefits on the body, and they can also give us total relaxation after having a long and tiring day from work. One of the best types of massage out there is vibration massage. It can be done using the hands and as well as by using an electronic massager.
Whole-body vibration offers lots of health and fitness benefits. According to research, this type of massage can help improve muscle strength, and it can also aid in weight loss, together with cutting back on calories. If you are curious about vibration massage and you’d like to try it soon, we’re here to explain to you how it works and as well as the benefits it offers.
What is Vibration Massage?
Vibration massage is a massage technique that involves shaking and jostling movements. It can be given either by a massage therapist or an electronic vibration tool. Massage therapists use the palm of their hands or sometimes just their fingertips to perform this massage technique. Their hands will be in contact with your body continuously in up and down movements but not sliding over your skin.
The movement of vibration massage varies. It can be from quick shaking to rhythmic rocking. If you are suffering from back pain, a vibration massage running on the muscles on either side of the spine is perfect for you.
There are also lots of electronic massagers that offer vibration massage. You just need to read the instructions carefully and follow the guidelines it includes. Here are some you might want to check out:
- Youdgee Handheld Massage Gun
- Rolling With It Vibrating Massage Ball
- HoMedics Handheld Mini Vibration Massager
- Bivi 4-Speed Vibrating Massage Ball
- Back Massaging Vibrating Pillow by Ideas in Life
How Vibration Massage Works
Vibration massage is based on the belief that every substance vibrates over natural energy. When we have illnesses, injury, or if we are stressed, the energy in our body is affected, causing it to be unbalanced. Therefore, vibration massage aims to correct or fix the balance of energy in the body.
This massage technique has different effects on the body. The effects depend on the speed and amount of pressure being applied. If slower and lighter pressure is used, it can soothe the body. Firmer and quicker massage movements, on the other hand, can stimulate the body. Aside from that, vibration massage can also stimulate the nervous system, making it an effective massage technique for pain relief. In fact, it is more effective compared to the usual long strokes of a regular massage. However, vibration massage is not safe for pregnant women.
Benefits of Vibration Massage
Vibration massage, aside from improving muscle strength and body fitness, also has lots of other positive effects that may help in treating chronic diseases and health conditions. Here are some of the benefits you can get from a vibration massage.
- Vibration Massage Can Provide Relaxation
Vibration massage can offer complete relaxation to a person’s body and mind because of its movements that can relax the muscles and reduce stress. It is a wonderful massage technique because it can reduce tension by offering a positive impact when it comes to producing happy hormones within the body. Based on studies, massage therapy can increase the level of serotonin in the body, helping us feel good.
- Vibration Massage Can Activate Circulation Within the Body
Vibration massage can give the body recurring muscle contractions. With that, it helps improve the circulation of blood within the vessels. This massage technique also encourages the production of red and white blood cells in the body. When your body has an enhanced level of blood circulation, your metabolism will also improve and make you feel better.
- Vibration Massage Can Help Reduce Chronic Pain
If you are suffering from prolonged body pain, but you do not want to take any medicines, then a vibration massage might help relieve your pains. Vibration massage can numb the affected area, and it can also help the muscle around that part to relax.
- Vibration Massage Can Help in Losing Weight
Vibration massage is also a great way to burn fat and lose weight. Since this massage technique can increase a person’s metabolic rate, it can help in burning more calories.
- Vibration Massage Can Improve Muscle Strength and Mass
Vibration massage works on different muscle groups around the body. This massage technique forces the muscle to reach a position on the plate for a specific duration, making the muscles more active. It also enables the motor points of the muscles to maintain contraction. In time, the muscles would get used to the action of vibration massage and will reach a state where they will be able to contract safely. When you make vibration massage a routine, it can increase your muscle mass and strength.
- Vibration Massage Can Provide Invigoration
Vibration massage can provide a person with a sense of invigoration. This is the reason why it is usually performed at the end of a massage session to leave clients feeling less groggy. Therefore, if you are joining a sporting event, you can have a light vibration massage to stimulate your blood flow and give you energy.
Vibration therapy is indeed beneficial, especially to those who are experiencing muscle soreness and weakness. It is also great for older people who can no longer do strenuous exercises regularly. It is one of the best massage techniques that will help you relax and feel relieved from body pains.