Guide in Treating Foot Eczema

Foot eczema or also known by the scientific name Dyshidrotic eczema or foot-and-hand eczema, and vesicular palmoplantar disease. This type of eczema is often characterized by the presence of tiny blisters on the fingers, palms, and soles of the feet. The exact reason why this skin disorder happens is still unknown. Still, studies show that several factors can trigger this condition, such as fungal infection, exposure to nickel or cobalt, excessive stress, fungal infection, and allergies. The skin that is affected by dyshidrotic eczema develops blisters that get thicker and scaly over time, these blisters can cause itchiness, inflammation, as well as redness. In this article, we are going to talk about how you can treat dyshidrotic eczema using home remedies and medical intervention for severe cases.

Cold and wet compresses

Applying a cold compress to the affected area can help lessen the itching and burning feeling that is caused by eczema. Aside from that, cold therapy can also help diminish the inflammation of the blisters and aid in numbing the irritated nerve endings. It would help if you soaked a clean and soft cloth in clean and cold water then put it in the freezer or fridge for a few hours. When it is severe enough, you should wrap the fabric around your inflamed feet.

Apply aloe vera

Aloe vera gel is one of the most popular herbal treatment that is used in irritated and inflamed skin. Aloe vera can help soothe irritated and itchy skin as well as reduce skin tenderness. Aside from that, research shows that it also helps to significantly speed up the skin’s healing process. This is because aloe vera contains antimicrobial properties that are very helpful, especially if your eczema is caused by fungal or bacterial infections. Applying aloe vera on the affected area several times a day, especially on the first few days after you notice irritation and redness on your feet, can be a big help in eliminating eczema.

Try applying oatmeal

Oatmeal is another effective remedy that you can use when it comes to skin irritations. Oatmeal works quite quickly when it comes to reducing inflamed and itchy skin. The oatmeal extract has anti-inflammatory properties that can be helpful when it comes to soothing skin that is inflicted with eczema. This is why if you are suffering from foot or hand eczema, you should make a batch of oatmeal, make sure that it’s not too thick, cool it down in the fridge for a few hours, then apply it directly on the inflamed skin and allow it to dry. After that, you can rinse it off gently with running water. Remember to not rub it in so much because oatmeal can also be aa mild exfoliator, which is why rubbing it too hard can irritate your skin.

Keep your skin moisturized by using heavy ointments and creams. Heavy – Heavy ointments like petroleum jelly, vegetable shortening, and mineral oil are just some of the cosmetics and lotions that are commonly recommended to help treat eczema. This is because they can hold moisture in the skin for a long time, and it also gives the skin a layer of protection from irritants. When you have eczema, you should remember to moisturize your skin all the time, especially after you take a bath or shower. Because it can help keep water sealed in and prevent skin dryness and cracking.

Take antihistamines

Over-the-counter antihistamines such as diphenhydramine or loratadine can help reduce the itching and inflammation response that is caused by eczema. Aside from that, antihistamines can also help block the action of histamine, which is a compound that is produced during allergic-type reactions.

Reduce the temperature of your baths and showers

Having hot water baths and showers can trigger dryness and skin irritation. This is because waters that have high temperatures help remove natural oils that protect the skin. This is why cold or lukewarm baths and showers are the ideal conditions to help combat eczema. You should spend at least 15 minutes in a cold bath every day can to help hydrate your skin.

Use gentle soaps and natural cleaning products

Regular soap can irritate and dry out the skin, especially to people that have eczema. That is why you should select aa soap that is made with natural ingredients, contains natural moisturizers such as vitamin E, aloe vera, essential oils, and is fragrance-free. You can also opt for hypoallergenic cleansers that are made sensitive skin because they can also be less drying. Keep in mind that you should never scrub your skin too harsh with a loofa or washcloth when you are cleaning your eczema affected skin.

Refrain from scratching your skin

As we mentioned, eczema can cause inflamed skin and blisters to appear. In order to let them heal properly, specifically to those who are experiencing open sores or blisters, it would be best if you avoid scratching the affected area. This is because pressure and friction that are caused by scratching can help worsen the condition, which in turn can cause added skin inflammation as well as redness. Scratching can also increase the risk of developing fungal and bacterial infections

Go to the doctor

If you notice that your dyshidrotic eczema is getting severe over time and you see a lot more fluid-filled blisters, do not squeeze or pick them pick at them. This is the time that you should go see a doctor have your skin adequately treated. The doctor might apply antibiotic cream then dress the blisters appropriately using sterile bandages to limit the risk of infection, and minimize scarring as well as promote fast healing. Your doctor might also prescribe some cream or oral drugs to help treat your eczema.

Here are some products that you can try so help you soothe and lessen foot eczema:

Where to Buy
Aveeno Daily Moisturizing Body Lotion with Soothing Oat and Rich Emollients
Eucerin Intensive Repair Lotion
Cetaphil Pro Eczema Soothing Moisturizer
Aveeno Skin Relief Fragrance-Free Body Wash
Aveeno Eczema Therapy Itch Relief Balm


1. Aveeno Daily Moisturizing Body Lotion with Soothing Oat and Rich Emollients

Aveeno Sheer Hydration Daily Moisturizing Lotion can nourish, replenish and intensely hydrate dry skin for over 24 hours. It is made of a unique formula that leaves you with a lightweight and breathable feel on skin. Aside from that, it also contains soothing oat, which is an ingredient that is known for its nourishing properties.

2. Eucerin Intensive Repair Lotion

This lotion has a three dimensional system that can moisturize, exfoliate and condition dry and flaky skin. It is enriched with natural moisturizing factors which can effectively restores the skin’s radiance and deliver 24 hour hydration. This is also fragrance and dye free.

3. Cetaphil Pro Eczema Soothing Moisturizer

Cetaphil Pro eczema soothing moisturizer can soothe very dry and sensitive skin. It contains one percent colloidal oatmeal unique combination of ceramide as well as fila grin complex that helps retain the skin’s moisture and give you soft and smooth skin.

4. Aveeno Skin Relief Fragrance-Free Body Wash

Aveeno Stress Relief Body Wash cleanses, hydrates and soothes dry skin it has a soothing oat extract that helps calm and cleanse the skin. it is hypoallergenic, soap-free and dye-free which is perfect for sensitive skin.

5. Aveeno Eczema Therapy Itch Relief Balm

Aveeno Eczema Therapy Itch Relief balm is scientifically proven to give fast and long-lasting itch relief for eczema symptoms flare up. This balm is especially made with colloidal oatmeal and ceramide. Its unique formula helps to intensely moisturizes the skin as well as strengthen its natural moisture barrier, soothing itch, and protecting the skin for six hours. It is non-greasy,  steroid, paraben, and fragrance-free.