Guide to Preventing and Treating Gingivitis

You want to focus on avoiding gum disease at all costs, if you love talking to people, smiling in front of a camera, and wanting to keep your teeth healthy. After eating your meal, a biofilm of debris and bacteria, commonly known as dental plaque, which is attached to the surface of the teeth must be completely removed after brushing and flossing. The plaque in your teeth slowly calcifies the minerals which are present in the saliva and becomes tartar, if it is not successfully removed. In this point, this bacteria can only be removed with special dental instruments, so you may have to visit your dentist.

If you have this gum disease or if you suspect that you are experiencing from it, this article will provide you with information that you need to know about this gum disease, and you will know what to do before it turns into a more complicated disease.

What it is?

Gingivitis is a gum disease which is caused by a buildup of oral bacteria which resides around the gumline. This gum problem appears when there is inadequate oral hygiene, and it causes redness, irritation, and swelling of the part of your gum located around the base of your teeth, known as gingiva. These bacterias emit toxins which irritate the gum tissue, and if not treated properly, it could lead to a more serious condition, known as periodontal disease, which can become severe and can cause widespread inflammation throughout the body.

What Causes Gingivitis?

The primary cause of this gum disease is plaque. However, there are also other factors which contribute to this disease, and that includes:

Poor Oral Hygiene Habits

Poor oral hygiene habits contribute to this disease, such as not brushing or flossing every meal or on a daily basis since this makes the gingivitis develop easier.

Family History

A family history of dental disease can also contribute to you developing this gum disease.

Hormonal Changes

Gingivitis develops easier during hormonal changes, which includes those during pregnancy, puberty, menopause, and monthly menstruation since it makes the gums more sensitive,


Some medications lessen the flow of saliva, which protects the teeth and gums.

Bad Habits

Bad daily habits make it harder for the gum tissue to repair itself, such as smoking.


If you suffer from illness such as cancer or HIV, it can also affect the condition of your gums since these diseases interfere with the immune system.

Symptoms of Gingivitis

Signs of gingivitis are somewhat easy to detect. These includes:

  • Red, swollen gums
  • Bad breath
  • Your gums bleed when you brush or after you brush
  • Receding gums
  • Teeth loosen or shift
  • Edges of gums become rounder instead of its normal form
  • Deep pockets form between gums and teeth

Who are at risk?

Anyone who practices poor oral hygiene habits can develop this gum disease, however, some people are at a higher risk of developing it. Teenagers and pregnant women are more likely to experience this disease because hormonal changes are one of the reasons why gingivitis occur. Another factor to consider is also the age, adults usually take medications which causes the salivary glands to produce less fluid. Here are other risk factors which can increase the risk of having gingivitis:

  • Smoking
  • Dry mouth
  • Lacking vitamin C
  • Genetics
  • Medical Conditions
  • Taking drugs
  • Poor nutrition

How to Prevent having Gingivitis?

Here are some tips to help you prevent having this gum disease:

Practice good oral hygiene

Good oral hygiene means you should brush your teeth for at least two minutes and twice, every day when you wake up in the morning and before going to bed. However, dentists recommend you brush after every meal or snack.

Good health practices

It is important that you maintain healthy practices such as eating healthy foods and learning how to manage your blood sugar to maintain healthy gums.

Visit your dentist regularly

You should visit your dentist regularly for teeth cleaning, every year. Getting dental X-rays can help your dentist identify diseases which can not be seen during a visual dental examination, to monitor if there are changes in your dental health.

Gingivitis Treatment

Treatment for gingivitis varies depending on the stage of the gum disease. It ranges from nonsurgical therapies to surgeries.

Non-surgical Treatments

  • Professional Dental Cleaning

During this checkup, your dentist will remove the plaque or tartar from the top and bottom gum lies of all your teeth.

  • Scaling and root planing

In this way, the plaque and tartar located from the top and bottom gum lines of your teeth are scraped away and the rough spots of your teeth are made smooth. It removes the bacteria and helps provide a clean surface for your gums to reattach to the teeth.

Surgical Treatments

  • Flap Surgery

In this procedure, your gums are lifted back and the tartar is removed. Then, the gums are placed so the tissues can fit snugly around the tooth,

  • Bone Grafts

In this procedure, the fragments of your own bone are used to replace the bone which is destroyed by the gum disease.

  • Soft Tissues Grafts

In this procedure, thin gums fill in the places of the receded gums.

  • Guided tissue regeneration

In this procedure, it stimulates the growth of your bone and gum tissue.

  • Bone Surgery

In this procedure, the bone around your tooth is reshaped to decrease the craters of your gums, which allows the bacteria to have a hard time to collect and grow.

If you suspect you are experiencing from this gum disease, or just want to prevent having it as early as possible, here are some of the products available in the market today which can help you:

Where to Buy
CloSYS Fluoride Toothpaste
Paradontax Toothpaste
Plantago Dental Lotion
MD Brush Toothbrush
Oral-B Sensitive Electric Toothbrush
Listerine Mouthwash


1. CloSYS Fluoride Toothpaste

Prevent having Gingivitis by using this Fluoride toothpaste, which contains 1-7 ounce sulfate free. This toothpaste has advanced oral care benefits without irritation and is gentle on gums, enamel and dental work. It does not contain sulfates which are linked to canker sore formation, plus it whitens teeth and helps in removing stains.

2. Paradontax Toothpaste

This toothpaste helps in preventing bleeding gums by following a professional cleaning and brushing twice daily. This is clinically proven to reverse the effects of gingivitis, plus it whitens teeth and provides protection from teeth cavities.

3. Plantago Dental Lotion

Aside from relieving tooth pain, this dental lotion helps heal gums and bad breath. It is also FDA-approved and manufactures GMP facilities according to quality control standards.

4. MD Brush Toothbrush

This toothbrush promotes 45-degree alignment which removes 99.9% of plaque and disease-causing bacteria from below gum the line.

5. Oral-B Sensitive Electric Toothbrush

The package includes 3 Genuine Oral-B Sensitive Gum Care Electric Toothbrush with extra soft bristles which are good for sensitive gums and also provides a superior and gentle clean. Plus, it is the #1 dentist-recommended toothbrush brand worldwide.

6. Listerine Mouthwash

Prevent Gingivitis with this bottle of Listerine mouthwash which kills 99.9% of germs which causes bad breath, plaque and gingivitis. This germ-killing mouthwash reduces plaque buildup more than brushing and flossing alone.

Gingivitis should be treated as soon as possible before it evolves into a more serious and complicated condition. It can ruin you every day, so as early as you see signs of Gingivitis, go to your dentist immediately.