Stress often occurs whenever we feel tense and uncomfortable at work, at school, or even at home. The stress that we feel would eventually lead to headaches and migraines, which are two illnesses that are harder to deal with because of how much pain and discomfort they can inflict on a person. Besides head pains, stress can also lead to much more serious illnesses like high blood pressure, heart disease, gastrointestinal problems, and depression.  So, it is very important to relieve stress so that it wouldn’t develop into illnesses that can be difficult to treat.
There are many methods to relieve stress, and one of them is by getting a facial massage. What exactly is a facial massage? And what are its benefits? Let us find out as we get into the details of facial massages and their effectiveness in relieving stress.
What is a Facial Massage?
A facial massage is a form of massage that is focused on applying pressure on the skin and muscles of the face. This massage can be done by a spa therapist, but you can also do it on your own by simply pressing your hands and fingers on your face and moving them in a circular motion. Besides applying pressure or kneading, a facial massage may also incorporate various movements, including shaking, folding, pinching, and tapping.
Besides the hands and fingers, a facial massage can also be done with the use of a facial massager, which is a tool that is designed to provide convenient and simple methods of massaging the face. A facial massager has a long handle with two spheres connected at the top.
Most facial massagers are made from metal, but there are also some that are made from plastic or wood. To use a facial massager, you would first have to hold the handle and then glide the massager’s spheres on your face while applying gentle pressure.
In addition to the manual facial massagers, there are also electric massagers that have the same design as the manual version, but the difference is that the spheres on the top of the handle are vibrating, which would then allow you to also apply vibration massage to your face.
Can a Facial Massage Relieve Stress?
Almost all types of massage can provide relaxation to people, and whenever you are calm and relaxed, your stress levels will be reduced drastically. So, you could say that a facial massage is effective in relieving stress.
However, if your stress is severe, you may need to have more ways to relieve that stress besides getting a facial massage. You have the option to get a full-body massage to relieve stress while also alleviating pain in different parts of your body, but you can also do relaxation techniques and yoga to increase your calmness. By being calmer and more collected, you will become stress-free even in the most stressful environments.
What are the Other Benefits of a Facial Massage?
Besides relieving stress, a facial massage can also do other things for your face. Here are the benefits of getting a facial massage.
Helps Improve the Skin
One of the best benefits of a facial massage is its ability to improve the skin. By massaging the skin of the face, you can prevent wrinkles from appearing or at least reduce the number of wrinkles that you get while aging. Of course, the anti-aging benefits of a facial massage won’t appear unless you do the massage frequently, so you will need to massage your face using your hands or a facial massager at least once a day for better results.
A facial massage can also help in reducing acne, as it clears out the spores so that there won’t be oil, dirt, germs, and other harmful elements that get trapped inside them. Some people would even apply moisturizing lotion on the skin while performing a facial massage so that the skin will always be moisturized to prevent dryness, which can then cause the face to become less healthy and prone to getting pimples and acne.
Promotes Better Blood Flow
Facial massages help in improving blood circulation in the face, which can then help in providing a steady supply of oxygen to the skin to prevent it from drying. If you have wounds or bruises on your face, having better blood flow can also help in making those wounds and bruises heal much faster. A facial massage stimulates not only the muscles but also the blood vessels, so a facial massage is quite versatile in terms of what it can do for your face.
Helps Alleviate Skin and Muscle Pain
Of course, a massage is primarily done to alleviate pain, so facial massages are no exception despite being mainly used to rejuvenate the skin and relieve stress. If you are experiencing pain in different areas of your face, then a facial massage can be effective in alleviating that pain. Relieving headaches can also be done through a facial massage, as this form of massage also applies pressure to your forehead and its sides where headaches and migraines occur.
For pain and stress relief, a facial massage is arguably one of the best massages that you can get. If you want the best facial massages, you can go to a local spa or massage parlor that offers this form of massage. But, if you don’t have a lot of free time and you just want to stay at home, you can just buy a facial massager to massage your face.
Aside from facial massage, you may also benefit from getting a hand massage. To learn more about this, read our article about Choosing the Best Massager for Your Hands.
 Griffin, M. (2014, April 1). 10 Health Problems Related to Stress That You Can Fix. WebMD. Retrieved March 2, 2023, from https://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problems