How to Make the Bedroom a Sleep Sanctuary

Bedrooms are the only place where one wants to return after a long and tiring day. There is nothing that can’t be fixed with a good night’s sleep. A night of peaceful sleep is just as important as a healthy diet. With a good sleeping routine, we can’t even function properly during the day

We spend so much time arranging the interior of our house. Everything requires planning – from matching rugs to curtains to proper artwork to be hanged on the walls. But when it comes to the bedroom, people think that a simple bed would suffice since we only have to sleep there. They can’t be more wrong!

It would be best if you put a little effort into making your bedroom feel like a piece of heaven. Your bedroom should be your haven – a place where you can relax, physically and mentally. It’s such a shame to have bedrooms that are just neglected.

Fortunately, there are ways with which you can make your bedroom the most peaceful place in the house. Not only will it help you in getting a good night’s sleep, but it can also give you a sense of happiness just by entering the room. Read on to know how you can create an entirely peaceful bedroom:

1. Invest In a Comfortable Bed


The presence of a luxurious bed makes all the difference. Get yourself a decent-sized bed with a good quality mattress. Mattresses are expensive, but they are worth the money. Your back will thank you later. Cheap mattresses give your back pain as soon as they wear out. Not only a good quality mattress lasts long, but it also ensures a peaceful sleep.

Additionally, buy several pillows and a duvet. There is no such thing as too many pillows. They look good on the bed and make a great hugging partner while sleeping.

2. Remove Everything Extra


We cannot emphasize enough how much de-cluttering is essential. Imagine coming home from a hard day at work, only to find your bedroom stuffed with unwashed laundry and messy furniture. Your fatigue will increase by ten folds.

Move out or hide away everything that is not worthy of your sleep sanctuary. Put that laundry basket in the closet. Move that table that is piled with unnecessary things. You don’t want to be stressed out in your bedroom. Keep what is important and put everything aside.

3. Choose the Right Paint Color


Even though this should be done years earlier, it is still better late than never. Your bedroom should give a sense of serenity and calmness. There is no point in going bold and dark when it comes to your bedroom.

Paint your bedroom walls in soft colors. You may choose to paint all the walls with different colors, but all of them should complement each other. Go for nude colors like magnolia, baby pink, light blue, or light green. If you must get the wallpaper, the patterns should be soft and small, nothing too big.

4. Soft Lighting


Bright homes are all good, but if we talk about bedrooms, you should consider getting soft lights – leave the heavy bulbs and ceiling lights for the living room. Your bedroom will suffice with three dim-lighted bulbs. After all, you only have to relax and sleep. It is best to get the kind of LED lights that can also be dimmed manually, such as the Ankuoo Remote Control Dimmable LED bulbs.

5. Make Your Bedroom More Earthy


Nature is the best healer! It is only fair that you add marvelous pieces from nature into your bedroom. It can be a plant in the corner or a vase of fresh flowers. Paint some round stones and set them on a rack. In short, put anything that helps you attain your bedroom peace.

6. Make Your Bedroom Smell Nice


Hardly anything is as lovely as a fresh-smelling room. You enter your room and get that whiff of sweet lavender and vanilla. Sounds great, right? No one wants a room that reeks of old laundry and cooking from last night’s dinner. Gift yourself an aroma diffuser,put it in your bedroom, and you’ll notice the difference. Put fresh flowers in vases, and that’s a treat for your eyes right there.

Where to Buy
Remote Control Light Bulbs by Ankuoo,Dimmable and Timing LED Light Bulb with Wireless Light Switch,E26 Screw Base Warm White LED Bulbs,165 ft Range, 4 Timing,3 Way,No Hub Required
InnoGear Essential Oil Diffuser, Upgraded Diffusers for Essential Oils Aromatherapy Diffuser Cool Mist Humidifier with 7 Colors Lights 2 Mist Mode Waterless Auto Off for Home Office Room, Basic White
YUDSUD Blackout Curtains Panels for Bedroom Room Darkening Curtain Panels for Living Room Thermal Insulated Draperies/Drapes for Window with Grommets Set of 2 Panels (42" W x 63" L, Grey)
Natural Landscape Wall Art Paintings: Photographic Artworks Dark Tree line with Foggy Misty Forest Pine Print on Wrapped Canvas for Decoration, Multi-Piece Image (16"x26"x3, Gray Wall Decor)
Dremisland Macrame Woven Wall Hanging Moon Dream Catcher- Boho Chic Bohemian Home Decor Wall Art Decor Beautiful Apartment Dorm Room Door Decoration (Moon)


7. Thick Curtains & Blinds


Sure, sunlight is good in more than one way, but on long summer days, it can be too bright for you to get enough sleep since the sun rises too early. Plan to get thick, dark-colored curtains. Not only will they block the sunlight, but they also keep the heat out during summers. Also, these black, dark-colored curtains give a decent and complete look to your bedroom. You can check out these blackout curtains that are thermally insulated as well.

8. Add Texture To Your Room


A plain-looking bedroom is boring. Therefore, there should be some depth in your bedroom. Try spreading a rug near your bed. Instead of going for everything metallic, consider adding a little wood as well. Wooden racks or cabinets are great options. You can also get a fluffy blanket to complete the cozy look.

9. Choose Suitable Artwork


You might have seen young people’s bedrooms in the movies with huge posters of rock bands. Yes, such artwork should not be there in the first place. Your wall hangings should depict utter peace. Whether you go for paintings or tapestries, everything should scream peace. Your bedroom should be a place where you can relax your senses. So, look for paintings with landscapes or abstract art with soft colors. There are gorgeous tapestries and macramé available that can make everyone’s heart happy.

10. No Electronics Zone


Ban all electronic devices from making their way into your bedroom. For a good night’s sleep, experts suggest that you avoid using cellphones and similar devices at least two hours before going to bed. Even if you have to use them under some obligation, use them with low brightness. The bright light from mobile phones can cause a restless night. Try to avoid using electronics altogether before retiring to bed.

11. Make Your Bed In The Morning


You would hate to come home in the evening only to find that your bedroom is just as messy as you have left it in the morning. If you were expecting a genie to have magically appeared behind your back to tidy up your bedroom, you are mistaken. Make a habit of tidying up your bedroom before leaving for work. The satisfaction that you will get after doing this is unparalleled.

12. Let Your Room Breathe


Open those windows – in all seasons. Your room needs to let those foul smells and humidity out. Even if it’s only for 10 minutes, it’s enough to recycle the air and make your room smell fresher.

Only You Can Make Your Bedroom a Sleep Sanctuary

All good things require patience and time, and your bedroom must be one of those good things. It takes a bit of effort and little extra savings to renovate your bedroom into a more comfortable place. You will be surprised to know how good it is to your sleep and general mood.