How to Prevent Thigh Chafing

Thigh chafing is a common skin disease wherein the inner regions of both thighs are rubbing against each other, thus causing unnecessary friction that can damage the skin in those areas. Many people are affected by thigh chafing, but women who wear tight jeans, skirts, and dresses are usually the ones who are suffering from it the most.

If you have thigh chafing, you will notice redness and blisters from the affected part that feels like it is burning. Chafed thighs can be quite painful, and it would often limit your movements as you try not to trigger the pain in your inner thighs. Several different ointments and creams can be applied to heal the chafing, but it is much better and less time-consuming if you can prevent it from occurring. These are a few of the best ways to prevent thigh chafing.

Wear Anti-Chafing Bands


An anti-chafing band is an accessory that you wear on one thigh to prevent it from rubbing against the other thigh. For better effect, it is recommended that both thighs should have anti-chafing bands so that there won’t be any friction at all between them.

Anti-chafing bands are perfect for those who are wearing dresses or skirts since there won’t be any garment or textile that will stop the thighs from rubbing against each other. If you already have chafed thighs, anti-chafing bands are also good to wear to prevent the condition from worsening. One of the best anti-chafing bands in the market that you can buy is the Bandelettes Elastic Anti-Chafing Bands, which are available in different sizes and colors.

Wear Anti-Chafing Shorts


If you feel like anti-chafing bands may look a little too revealing, then you can wear anti-chafing shorts that can cover not only your thighs but also your private parts and the top of your knees. Most anti-chafing shorts even have a moisture-wicking feature that reduces sweat buildup on your thighs, which allows you to feel more comfortable while walking or running.

However, anti-chafing shorts may not work well if you are wearing jeans or pants, as it adds more pressure to your thighs since both your pants and the shorts are going to be too tight. For those who like to exercise, compression shorts are also good alternatives to anti-chafing shorts since they can provide better moisture-wicking capabilities.

For women, they can purchase the Jockey Ladies’ Skimmies that are form-fitting and comfortable, but men can buy the Temple Tape Compression Underwear that is made with Temp-Dry material to reduce sweat faster than cotton shorts.

Where to Buy
Jockey Ladies' Skimmies
Temple Tape Compression Mens Underwear
Talc Free Baby Powder
Body Glide Anti-Friction Cream
Vaseline Original Petroleum Jelly

Apply Powder


There are many kinds of powder that you can apply to your thighs to prevent it from chafing, but the best one has to be the baby powder. Since most baby powder products are smoother than regular body powder, it is better at stopping friction between your thighs since they can easily glide whenever they bump into each other because of the powder’s smoothness.

For better effectiveness, the baby powder you are going to use for your thighs should be cornstarch-based so that it will also be able to absorb sweat and moisture. If you already have chafed thighs, then applying powder may not be the best option as it can further irritate the affected areas. The Talc Free Baby Powder may be one of the safest options out of all powders because it doesn’t have GMOs and artificial ingredients that may harm your skin.

Apply Thigh Chafing Ointment


Anti-chafing creams or balms are arguably better products to put on the skin of your inner thighs than baby powder because it can also be used while you already have chafed thighs. Some products are easy to apply because they have stick applicators, but most creams and balms would require you to apply them using your fingers.

Many ointments serve as lubricants that can stop your thighs from rubbing against each other, thus further preventing thigh chafing from occurring. If you have chafed thighs, anti-chafing liquid products protect against further friction that can worsen the condition’s symptoms. The Body Glide Anti-Friction Cream is the most popular anti-chafing product in the market because of its effectiveness that has been proven by thousands of people that have used it in the past.

Use Petroleum Jelly


If you don’t have anti-chafing products available at home, then using petroleum jelly to lubricate your inner thighs is effective in preventing friction. However, petroleum jelly usually doesn’t have the same moisturizing properties as anti-chafing creams or balms to heal chafed thighs, so it should only be used if you have no other options available for you.

On the other hand, petroleum jelly is relatively cheaper than most of the products used for thigh chafing, and it is a great alternative for those who are on a tight budget. The Vaseline Original Petroleum Jelly has been recommended by many people because it is hypoallergenic.

Apply Lip Balm


When you don’t have anti-chafing products and petroleum jelly, then the last option you can do to prevent thigh chafing is by applying lip balm on your inner thighs. While they are made for the lips, lip balm typically provides layers of protection on the skin that stop it from getting damaged; and applying it on the thighs can also do the same thing.

But using lip balm on your thighs should be the last resort, as most lip balms are significantly more expensive than anti-chafing products. It is much better if you can buy the best creams and balms for thigh chafing before resorting to applying lip balm on your thighs.

There are plenty more practical and impractical ways to prevent your thighs from chafing, but these are just the best and most commonly used methods. Make sure to read the ingredients used for the anti-chafing products and see if your skin is allergic to them before purchasing or applying.

Best Anti-Chafing Thigh Bands

Where to Buy
Bandelettes Anti-Chafing Thigh Bands
Slip Shorts For Under Dresses
MELERIO Women's Slip Shorts
SIMIYA Slip Shorts for Women
Soft Brushed Active Stretch Yoga Bike Short Boxer Briefs

1. Bandelettes Anti-Chafing Thigh Bands

Anti-chafing thigh bands by bandelettes are made of 10% spandex and 90% nylon. They can be easily worn under dresses and skirts. They are not only used as a fashion accessory but also with shorts in athletic or active situations. If you are performing physical activities to improve your balance, then you can enjoy a grease-free and chemical-free solution from these anti-chafing thigh bands. 

These anti-chafing bands protect the skin from the inconvenience of chafing legs, especially chafing between thighs. As a result, you get soft and beautiful thigh skin. When it comes to wearing them daily, you will have a comfortable and delicate feel on your thighs. The non-slip silicone of two rows gives you a firm grip where you don’t have to worry about them falling down your legs. 

Instead of using bulky anti-chafing shorts or underwear, you can use Bandelette’s patented anti-chafing thigh bands that are lightweight and fashionable alternatives.



  • Lightweight
  • Fashionable
  • Anti-Slip
  • 90% Nylon Made
  • Not Too Tight


  • Not Suitable For Sensitive Skin
  • Makes A Noticeable Sounds While Walking

2. Slip Shorts For Under Dresses

Slip shorts for women are smooth and comfortable. Also, they prevent chafing inner thigh bands when you are exercising, jogging, running, or just walking. They are high waist body short bike shorts that are comfortable to wear. They are zero transparency 14% spandex and 86% nylon fabric blend. They come with fashionable and breathable lace that provides you with comfortable wear. Also, they are chemical-free and grease-free solutions that protect your skin from chafing between thighs and legs.

If you are worried about the size of the chafing bands, then they are super stretchy. With a perfect true-to-size chafing band, you can enjoy a day without worrying about chafing between your legs. You get a comfortable feel for a long period such as while working, going to parties, or even the whole night.



  • Fits For Any Occasion
  • Breathable and Fashionable Fabric
  • 86% Nylon Made
  • Super Stretchy
  • High Waist
  • Perfect Fit For Under Dress


  • Might Roll Up The Legs
  • Delicate For Machine Wash
  • Lace Might Be Itchy For Sensitive Skin

3. MELERIO Women's Slip Shorts

MELERIO gives you a perfect solution for anti-chafing with super comfy slip shorts. They keep in place and do not roll up like other anti-chafing thigh bands. They are made from 10% spandex and 90% nylon. With a right mid-thigh length, they give you a smooth feel on the skin. They are ideal for skirts and underdresses. Also, you get comfort between the legs while walking, exercising, running, or jogging. 

Gadgets make your fitness training interesting but without MELERIO women’s slip shorts, it will not be that interesting. The slimming look and fit of MELERIO’s slip shorts for women gives a slimming look with a great stretch and mild compression. It makes it look like legging shorts. They not only work as anti-chafing bands but also as sleep underwear, boxer briefs, women’s boy shorts, panties, etc. Hence, you can wear them underneath tennis skirts, sundress, leggings, and pants.



  • 90% Nylon Made
  • Slimming Look
  • Multi-Function Shorts
  • Super Comfy
  • Anti-Slip
  • Stretchy
  • Anti-Roll Up


  • Might Not Be A Perfect Fit For Everyone
  • Clingy Fabric For Pants
  • Loud Whooshing Sound

4. SIMIYA Slip Shorts for Women

SIMIYA provides slip shorts for women made with 92% nylon, 7% spandex, and 1% other fiber. It is a smooth slip of shorts for women that provides comfortable wear. For layering, it is a perfect fit for underneath dresses, skirts, tennis skirts, pencil skirts, t-shirt skirts, tunics, and jeans. It prevents sweaty thighs while keeping them dry and cool for a longer period.

These slip shorts for women can be used as daily wear, shorts for underdresses, yoga shorts, workout shorts, or bike shorts. Try basic yoga beginner poses in these shorts. The ultra-soft anti-chafing slip shorts will protect your legs and skin from chafing, swelling, and rashes while practicing yoga. The mid-length and lightweight shorts make it a perfect fit for those women who want to wear anti-chafing bands for the whole day or even at night.



  • 92% Nylon Made
  • Multi-Purpose Slip Shorts
  • Ultra-Soft Anti-Chafing Shorts
  • Lightweight and Breathable Fabric


  • Might Roll Up Or Down
  • Itchy For Sensitive Skin

5. Soft Brushed Active Stretch Yoga Bike Short Boxer Briefs

Sexy Basics provides a 92% microfiber brushed polyester and 8% spandex short boxer briefs for women. It is a perfect anti-chafing thigh band with a fitting stretch fabric to avail awesome benefits of electric muscle stimulation. They can be used for bedtime, underskirts, bike, running, yoga, cycling, dance, gym, etc. Also, the fabric does not fade after a few washes. The vibrant colors of these short boxer briefs make them fashionable.

These anti-chafing thigh bands are comfortable and tag-free. The soft-covered legs bands provide a comfortable and long-lasting fit by reducing the binding and shifting. The breathable fabric and moisture-wicking do not give you sweaty thighs or legs.



  • Super Soft
  • 92% Microfiber Polyester Made
  • Breathable and Fashionable
  • True To Size
  • Performance Stretch
  • Moisture Wicking


  • Not High-Waist
  • Thinner Than Expected (Might Wear Out On Extended Stretch)
  • Might Be Itchy For Sensitive Skin

  Bandelettes Anti-Chafing Thigh BandsSlip Shorts For Under DressesMELERIO Women's Slip ShortsSIMIYA Slip Shorts for WomenSoft Brushed Active Stretch Yoga Bike Short Boxer Briefs
Fabric 90% Nylon and 10% Spandex86% Nylon and 14 Spandex 90% Nylon and 10% Spandex 92% Nylon, 7% Spandex and 92% Polyester and 8% Spandex
Chemical-Free SolutionYes YesYes YesYes
Grease-Free SolutionYes YesYes YesYes
Lace Yes YesNoNoNo
Waist Thigh Band OnlyMid-Waist Length High-Waist LengthMid-Waist LengthMid-Waist Length
Tag FreeYes YesYesYesYes

Thigh Chafing – Ways To Prevent Thigh Chafing

Thigh chafing can be painful when you get rashes and swelling. It might keep you away from your favorite activities. Also, it can make you uncomfortable while at work, walking, gym, yoga, etc. To decrease the friction between your legs or thighs, you can use organic baby powder, anti-chafe balm, or petroleum jelly. These are the alternatives if you don’t want to use anti-chafing thigh bands.

Anti-chafing thigh bands, on the other hand, make you confident and comfortable. Instead of using balm and baby powder over again, you can wear anti-chafing thigh bands. They provide you with a lightweight and comfortable feel for longer periods. Also, you can wear them underneath skirts, yoga pants, leggings, jeans, and underdresses. The vibrant colors and lace on the anti-chafing thigh bands or shorts make a perfect fit for indoor and outdoor activities. Hence, you will be protecting your thighs and legs from chafing fashionably.