Sandalwood as a Sleep Aid and Other Natural Sleep Aids

Sleep has become an important problem these days. People struggle to get a good sleep no matter what they try at any time of the day, particularly at night. This is mainly because many people suffer from abnormal sleep cycles. Some only get proper sleep for 2 to 4 hours after which they wake up and cannot sleep again. As a result of this, people feel tired all day and don’t even have a proper day at the office as well. To avoid any of this from happening, there are several natural sleep aids that you can try including Sandalwood. 

What are the Different Types of Natural Sleep Aids?

There are various forms of sleep aids that one can try. 

Sandalwood

Sandalwood is a specific type of wood emerging from trees in Santalum Genus. The woods are aromatic and have several uses. They can be used in fragrances, drinks, essential oils, and many other areas as well. Sandalwood is considered to be one of the most expensive woods in the world. Over the past many years, Sandalwood and its benefits for sleep have also been noticed with the help of mass-scale research. 

According to one study, Sandalwood oil contains Santalol which helps the nervous system in reducing any form of abnormal behavior complexities. It helps in sedation. Healthline suggests that if you use Sandalwood essential oil for aromatherapy, it will help in calming your body, reducing stress levels, as well as improving the quality of sleep you have. You won’t wake up frequently if you use sandalwood for sleep. It also has several positive implications on one’s mood. Check out the best sandalwood essential oil we mentioned below. 

Melatonin

Melatonin is the name of hormone which regulates the function of sleeping inside the human body. Melatonin is a natural product produced in humans as well as plants. In case someone has abnormal levels of Melatonin in their body, they are likely to suffer from different types of sleep disorders. Often, Melatonin in your body could be low which is why you may find it difficult to sleep. 

For this reason, one can consume Melatonin supplements which help out in maintaining an appropriate level of sleep. Numerous studies have shown that Melatonin has several positive effects other than regulating sleep which include treatment of uterine disorder, cancer, high blood pressure, jet lag, migraine, anxiety, and other similar problems as well. Therefore, a Melatonin supplement would generally improve various psychological aspects within you which will allow you to live a fuller and much more active life.

Valerian Root

Valerian Root is yet another great natural supplement that can be used to treat different types of sleep problems as well as other health issues. This root is grown in parts of Asia as well as Europe. It will help in treating your insomnia, anxiety, stress, headaches, and even the different types of physical fatigue. It also helps in the treatment of different types of digestive disorders. For women, it can be used when there are any symptoms of menopause. Keep in mind that it does have a strong odor. 

Valerian Root

Chamomile 

Chamomile is a herb that comes from the flowers of the Asteraceae plant. Chamomile brings several health benefits to the human body. One can easily have an improvement in their skin tone as well as relieve themselves from different types of skin problems. For patients with cancer, chamomile is used to treat the mouth sores that emerge as a result of cancer treatment. Chamomile tea is a popular way to increase the consumption of chamomile and gain numerous health benefits as highlighted. 

Chamomile essential oil is one of the ways in which it is used to treat sleeplessness, anxiety, and different types of digestive disorders as well. You can use it for aromatherapy every night and have a peaceful sleep. The scent is quite pleasing and helps you have a deep good night’s sleep without any problems. 

Best Natural Sleep Aids

There are several types of natural aids which you can buy off of amazon.com today. The best ones are mentioned below. 

Product
Visual
Where to Buy
Gya Labs Sandalwood Essential Oil
ZzzQuil PURE Zzzs, De-Stress & Sleep, Melatonin Sleep Aid with Ashwagandha
Dream Essential Oil Blend – Good Night Sleep by UpNature Store
Sleep Fairy Natural Sleep Aid
Gya Labs Roman Chamomile Essential Oil


1. Gya Labs Sandalwood Essential Oil


Gya Labs Sandalwood Essential Oil

As mentioned earlier, Sandalwood is one of the best sleep aids that you can use to ease out from abnormal sleep schedules. Sandalwood essential oil by Gya Labs can be used in the form of aromatherapy to avoid any type of sleep disorder. Besides, it is useful for the skin as well. Gya Labs recommends that you should use it with Vetiver Oil and Jojoba Oil to make a good skin serum. This type of essential oil is also considered useful for people with sensitive skin. 

A few main reasons why we recommend this essential oil as compared to other sandalwood essential oils in the market is that Gya Labs provides complete quality-assurance satisfaction. If you don't like it or if it does not work for you, simply refund it within a year for the full amount back. Besides, this one is certified cruelty-free and has been packaged in a way that the contents are preserved in the most accurate manner. Multiple packaging sizes are available so you can try them out. Over 100,000 people have tried it out and have been satisfied which is why we recommend it to you too. 

Features

  • Useful for Skin and Sleep Problems

  • 10 Ml Bottle

  • Certified cruelty-free

  • Carefully Packaged to Keep Contents Safe

  • Use with Vetiver Oil and Jojoba Oil



2. ZzzQuil PURE Zzzs, De-Stress & Sleep, Melatonin Sleep Aid with Ashwagandha


ZzzQuil PURE Zzzs, De-Stress & Sleep, Melatonin Sleep Aid with Ashwagandha

ZzzQuil PURE Zzzs has a good sleep aid that comes with Melatonin in it. With different types of natural ingredients, it becomes one of the best natural sleep aids of all time. A bottle comes in the form of 60 gummies which can be consumed easily every day. Other than Melatonin, these gummies contain Ashwagandha, Chamomile, Lavender, and Valerian Root all of which are quite helpful towards releasing your stress as well as providing a better sleep cycle. 

The flavor of these gummies is Blackberry Vanilla which not only makes them great tasting but also a good treat. You won't even feel like having medicine as long as you eat these gummies. Besides, they are a drug-free natural supplement. This means that it will not be a habit-forming sleeping aid. As far as the health aspects are concerned, these gummies are completely gluten-free, drug-free, gelatin-free, and lactose-free. 

Features

  • Bottle of 60 Gummies

  • Blackberry and Vanilla Flavor

  • Non-habit forming

  • Contains Melatonin, Ashwagandha, Chamomile, Lavender, and Valerian Root



3. Dream Essential Oil Blend – Good Night Sleep by UpNature Store


Dream Essential Oil Blend – Good Night Sleep by UpNature Store

Essential oils are often considered to be one of the best choices to provide a good night's sleep. However, making the right mixture yourself could be a bit difficult. For this reason, you can try out a pre-made essential oil that helps you in regulating your sleep cycle. This essential oil has a mix of Orange, Juniper Berry Himalayan, Bulgarian LAvender, Chamomile Essential Oil, and Coriander Seeds as well, all of which help you ease out your mind and get to sleep. It is 100% pure and natural essential oil with no toxic substances or additives. It is also Non-GMO Safe. 

The most important reason why we recommend this oil as a sleep aid is that it comes in the form of a roll-on. This makes it easier to apply every night and even the bottle lasts longer. There are no chances of droppings or spillage. All you need to do is to apply it on the wrists, behind the ears, or on the neck. Keep in mind that it is only for external usage but if you develop any rash or allergies with it, discontinue the usage. As a matter of fact, use it on a small area at first. The best part is that if it does not work well, you can get your money back.

Features

  • 10 Ml Bottle

  • Scents: Calm, Dream, Oasis, Smooth

  • Made with Orange, Juniper Berry, Lavender, Coriander Seed, and Chamomile Essential oils.

  • Made in the USA

  • No Toxins added, Non-GMO Safe



4. Sleep Fairy Natural Sleep Aid


Sleep Fairy Natural Sleep Aid

Another great natural sleep aid that we can recommend is this one by Hollis Nutrition. Over 10,000 users have tried it out and were satisfied. It has different types of herbal ingredients which include Valerian Root, Chamomile, GABA, and Melatonin all of which are quite essential for a good night's sleep. A great thing about this sleeping aid is that it has been tested for potency-safety and has been made out of gluten-free, stearate-free, and Non-GMO Safe Ingredients. The formula is based on completely vegan ingredients.

Besides, they will increase serotonin in the body as well which is often linked to having a positive mood. One thing we really like about these products is when they come with a money-back guarantee. This helps to ensure that you are getting the right product and even if it does not work for you, the money isn't lost. Hollis Nutrition offers a 30-day money-back guarantee with these pills. Users who tried it out were also quite happy about their purchase and didn't feel the need to return it. Therefore, it is among our recommendations for the best natural sleeping aids. 

Features

  • 60 Vegan Capsules

  • Includes Valerian Root, Chamomile, GABA, and Melatonin

  • 30-day Money-back guarantee

  • Boost of 5-HTP and GABA



5. Gya Labs Roman Chamomile Essential Oil


Gya Labs Roman Chamomile Essential Oil

As mentioned earlier, Chamomile Essential Oil is also one of the best therapies we recommend for getting a good night’s sleep. Fortunately, this one by GYA Labs is a great product that has been tested and tried by thousands of customers which authenticates you of its exceptional quality as well. You can use it with rose otto oil or jojoba oil. It will definitely help in improving your sleep cycles and getting you that long night's sleep that you had been missing.

For those who want soft skin, this essential oil will work wonders in every way. It will keep your skin moisturized and fresh, too. The best part is that it even works well for people who have sensitive skin. Just like other essential oils by Gya Labs, this one also comes with a 100% money-back guarantee which is why we recommend it to you. It is also certified to be cruelty-free.

Features

  • Useful for Skin and Sleep Problems

  • 10 Ml Bottle

  • Certified cruelty-free

  • Carefully Packaged to Keep Contents Safe

  • Use with Rose Otto Oil and Jojoba Oi



  Gya Labs Sandalwood Essential OilZzzQuil PURE Zzzs, De-Stress & Sleep, Melatonin Sleep Aid with AshwagandhaDream Essential Oil Blend – Good Night Sleep by UpNature StoreSleep Fairy Natural Sleep AidGya Labs Roman Chamomile Essential Oil
Volume10 Ml Bottle60 Gummies10 Ml Bottle60 Capsules10 Ml Bottle
Price Range$$$$$$$
TypeTropical and AromatherapyConsumableTropical and AromatherapyConsumableTropical and Aromatherapy
Pros
  • Money-back guarantee for 365 days
  • Can be used on sensitive skin
  • Over 100,000 positive customer reviews
  • Worked well for over 2000 customers
  • Completely safe (drug-free, lactose-free, gelatin-free, No artificial flavors)
  • Money-back guarantee
  • Comes in the form of a roll-on
  • Safe to use
  • Soothing Scent
  • Money-back guarantee
  • Vegan, Gluten-Free, NON-GMO Safe, Natural Formula
  • Improves mood
  • Money-back guarantee
  • Safe formula. Can be used on sensitive skin
  • Sweet, Floral Scent
ConsSlightly expensiveSome people didn\'t like the tasteNot all scents are that goodIncorrect use could lead to stomachache and headacheSlightly Expensive
 
 

Expert Recommendation

If you are someone who wants to see quick results and are not willing to let yourself to the different types of fragrances, you can try out the capsules or gummies that we have mentioned. If you want to just stick to non-consumable aids, you can use the essential oils. We recommend all of the essential oils mentioned above because all of them come with a  money-back guarantee. If you don’t like the product, simply return it. 

Conclusion

Sandalwood is a great natural sleeping aid and you can use it in the form of sandalwood essential oil as highlighted above. However, if you are looking for something different, there are other natural sleeping aids as well which we have mentioned above. You can get any of those as all of them have worked well for different types of users. Keep in mind that other factors such as a good mattress also matter for sleeping.