Massage is essential if you want to have a pain-free body, as massages are effective in relieving pain while also making you feel more relaxed and less tense. There are different forms of massages that you can get in a spa, but one of the most interesting forms is the hand massage.
The hands are two of the most used parts of our body besides our feet, so it is normal for these parts to experience a lot of pain. So, to get rid of that pain, you would need to get a hand massage with the help of a therapist or on your own. What exactly is a hand massage? And how is it helpful for your hands? We will find out as we take a look at the different benefits of a hand massage.
What is a Hand Massage?
Before we get into the benefits of a hand massage, let us first discuss what this form of massage actually is. A hand massage, as its name suggests, is a type of massage that is done on the hands. A therapist in a spa applies gentle pressure on the palms, the fingers, and other parts of your hands, and this pressure can then help alleviate any pain that you are feeling in the said areas.
While a hand massage performed by a therapist is considered to be a very effective way to relieve pain in the hands, you will also have the option of doing the hand massage on your own. If you want to do the massage yourself, all you really have to do is to apply pressure on one of your hands using the fingers of your other hand. You can stroke your palms and wrist for a few minutes before gently pressing each of your fingers.
If you don’t want to use your hands, you can just use a hand massager, which can either be electric or manual. These massagers are simple and convenient to use, as they will already massage your hands by simply pushing a button on the device (if it is an electric version) or by gently moving your hands on the rollers, spikes, or studs (if it is a manual version).
If you are looking for ways on how you can massage your hands at home, you may check out our guide to Choosing the Best Massager for Your Hands for the best tips and recommendations.
What are the Benefits of Getting a Hand Massage?
There are plenty of benefits when it comes to getting a hand massage, and it is important for us to discuss those benefits to see why hand massages are getting more and more popular over the years. Here are the benefits of a hand massage.
Alleviates Muscle Pain
The main benefit of a hand massage is it can help alleviate muscle pain, which can often happen in the hands since you use them a lot for work, school, sports, and exercise. A nice hand massage applies gentle pressure on the muscles, and this pressure can then help relieve muscle tension that causes pain and discomfort in your hands.
Increases Hand Strength
Because a hand massage stimulates the muscles in your hands, it could be said that this form of massage also helps in increasing hand strength. A hand massage can act as a form of exercise for your hands, as the stimulation of the muscles can also slightly improve their strength and mass. Of course, hand strength doesn’t rely only on hand massages, as you would also need to perform hand exercises in order to make your hand stronger and better at gripping different items.
Improves Blood Circulation
A hand massage can also improve blood circulation, an important process in the healing of painful and sore muscles in the hands. Having good blood flow will allow your muscles to get enough oxygen from the blood, which is an element that is utilized to heal the muscles and turn them back to their original flow. Having better blood circulation in the hands can also improve their skin, as having a regular supply of blood and oxygen will allow the pores of your skin to become more open and less dry.
Have Better Sleep
Hand massages can help you have better sleep, as they will reduce the pain that you are feeling, which can often develop into restlessness because of how painful your body is. Of course, a hand massage won’t really cure the pain you feel when your whole body is aching, but it will at least reduce the pain in two particular parts of the body: your hands.
If your hands are the only body parts that are painful for you, then a hand massage is the most suitable form of massage you can get. But, if you are experiencing pain in multiple areas of your body, then it would be best for you to get a full-body massage to get better sleep.
Relieves Stress
If you are feeling stressed, a hand massage can help in relieving your stress so that your mind will feel clearer and calmer. What’s great about massages is that they are very relaxing, so they can affect not only your physical health but also your mental or emotional health. Even if you don’t feel a lot of pain in your hands, getting a hand massage is still great if you simply want to feel more relaxed and less stressed.
A hand massage is arguably one of the most relaxing massages that you can get at a spa or on your own. For you to truly know if a hand massage is effective in improving hand strength, relieving muscle pain, and providing relaxation, you can try it out by going to your local spa or massage parlor or using a hand massager at home.
In addition to a hand massage, there are also other massage solutions to choose from. If you are interested to learn about these, check out our Guide to Selecting the Right Massage Solutions for You.