The Guide to Picking the Right Mattress for Your Needs

According to experts, getting good sleep is among the best ways to maintain and improve health. There are many things that contribute to getting good sleep every night, such as the food we eat, the vitamins we take, and our exercise habits. But in addition to that, one of the huge factors in our ability to sleep well that many people overlook is the kind of mattress that we use.[1]  

A mattress is important for support and comfort when we sleep. In addition to providing good sleep, a high-quality mattress can also help us avoid waking up with aches and pains. It can be quite an expensive investment, but it can provide you the ability to sleep better. Therefore, before you go out and buy a new mattress, you need to make sure that you choose wisely and pick the right one for your needs.[1] However, finding the right mattress can sometimes feel overwhelming, especially with the many options available today.

If you are looking for a new mattress to buy, we are here to help you choose by breaking down the important information piece by piece. In this post, we are giving you a guide to picking the right mattress for your needs to deliver comfort and great sleep every night. 

The Different Types of Mattresses

The Different Types of Mattresses

different types of mattress fillers

When you go to mattress stores, you will be given different options when it comes to the kind of mattress. Since there are many options to choose from, it can be overwhelming to pick one. Therefore, it is better if you are knowledgeable about the different types of mattresses so you can choose the right one that will best cater to your needs. Below are the various types of mattresses, along with their pros and cons, which might help you pick which is the right fit for your bedroom:

1. Memory Foam Mattress

a memory foam mattress

Memory foam is a type of polyurethane foam. Compared to polyfoam, it is made using specific chemicals designed to enhance the material’s performance. It can provide a slow-moving feel that contours the shape of the sleeper. A memory foam mattress is commonly used as it creates a feeling of being cradled.  When the body weight is pressed on a memory foam mattress, it takes on the shape of the body and slowly bounces back once the weight is removed.[2]  

  • Pros:
    • Pressure Relief: It is among the best materials for those who want to fight pain in sensitive pressure points. It reduces the impact and pressure build-up on the hips, knees, and shoulders by cushioning the body and contouring its shape. 
    • Hypoallergenic: Memory foam mattresses are usually made using hypoallergenic and dust mite-resistant materials. It is a great option for those with allergies and other respiratory problems.
    • Motion Isolation: It is also a good choice for couples as it isolates motion well. This means that even if one of you is tossing and turning on the other side, the other one may not notice the movement.
  • Cons:
    • Overheating: Foam materials retain heat. That is why memory foam beds have a bad reputation for overheating. While there are gel and other cooling measures, not all memory foam beds come with these features. 
    • Price: Memory foam mattresses, especially branded ones, are more expensive. But they are high-quality and durable. They can last a long time and deliver great performance.

2. Innerspring Mattress

person creating an innerspring mattress

Innerspring mattresses or also called coil mattresses, are the oldest and most common design, and it was first invented in 1857. Today, innerspring mattresses are more comfortable and stable than before with modern upgrades. This type of mattress utilizes a steel coil support system to give support to the sleeper. The coils are either connected or individually wrapped.[3] 

An innerspring mattress that has a connected coil design has a bouncier feel as the coils all feed into a single unit. Due to the coils’ individually wrapped and pocketed construction and autonomous operation, you won’t experience any bounce even if someone rolls over in bed next to you.[3] 


  • Pros:
    • Affordable: Compared to other mattresses, innerspring have fewer layers, making them cheaper to produce. Therefore, it also has a lower retail price.
    • Breathability: This type of mattress also offers plenty of airflow, which prevents the comfort layer from overheating. It is also breathable and thin, which is perfect for hot sleepers.
    • Traditional Feel: An innerspring mattress is also bouncy, which gives a classic feel that many people are used to experiencing.[2] 
  • Cons:
    • Heavy: Steel coils add significant weight to the mattress, making them challenging to carry from your doorstep to your bedroom without any help. 
    • Motion Transfer: Innerspring mattresses are not the best choice for isolating motion unless you choose individually-wrapped coils, which offer less bounce.[2] 

3. Hybrid Mattress

a hybrid mattress with foam and spring

A hybrid mattress feature two central elements. One is an innerspring support core, and the other one is a substantial foam comfort system. The comfort layers of this type of mattress can include latex or foam. There are also times when it includes a shorter layer of coils or referred to as micro-coils. Depending on how they are designed, they can be a suitable fit for sleepers in any position and offers a blend of bounce and contouring with moderate heat retention.[1] 

  • Pros:
    • Versatility: Since a hybrid mattress features foam layers and steel coils, it brings the best of both styles, making it a great choice for a range of different sleepers.
    • Variety: A lot of hybrid variations are available among different brands. You can pick from various materials in the comfort layers, the number of layers, as well as special features, such as added cooling.
    • Advanced Support: A hybrid mattress can provide excellent support, thanks to the combination of coils and foam layers. 
  • Cons:
    • Heavy: The combination of coils and layers of foam means that hybrid mattresses are among the heaviest types of mattresses out there. 
    • Price: Hybrid mattresses are also expensive as the materials used are of high quality and have an advanced design. The combination of foam and coils is also more expensive to produce, which results in a higher retail price.[2] 

4. Latex Mattress

Latex Mattress

Latex mattresses were first made in the 1930s and introduced to the public in the 1960s. It is a popular choice among the eco-conscious as it is made from plant or petroleum-based materials. It offers support similar to memory foam, which provides a comfortable surface that keeps the pressure off of areas such as the shoulders and hips. It also helps the sleeper maintain proper alignment.[3] It also offers top-notch bounce and durability with moderate contouring.[1


  • Pros: 
    • Pressure Relief: Latex mattresses are also great for those who are looking for a solution to lower back pain, as it has a comfortable surface that does not put pressure on the hips and shoulders.
    • Eco-Friendly: There are lots of options for latex mattresses that are environmentally friendly, as they are mostly made with natural and organic latex. 
  • Cons:
    • Heavy: A latex mattress is heavier than other types of mattresses. It can require a little more effort to lift or move.
    • Price: Compared to regular spring coil mattress or polyurethane foam mattress, latex mattress is more expensive. But it is also more durable, which is part of the cost increase.

5. Air Mattress

Air Mattress

Air mattresses are also called airbeds. There are high-quality airbeds available in the market today that are great alternatives for bulky mattresses. A lot of them are also adjustable on each side. It looks like a typical bed and is usually made with foam layers. They are often used for camping or for guests. However, if they are used constantly, they may only last a few years compared to traditional options.[2] 

  • Pros:
    • Portable: Since an airbed is lightweight, it is easy to carry around, making it a great choice for travel and when guests stay over.
    • Adjustable Firmness: The firmness of an airbed can be adjusted easily as it is filled with air. It allows sleepers to find the most comfortable firmness for them without the need to change mattresses often.
    • No Sagging: This type of mattress also adapt to the body and responds to movement. It also bounces back when you get up. 
    • Affordable: It is a very affordable mattress type. If you are looking for something that will not break the bank, this is a great choice.
  • Cons:
    • Can Be Punctured: Air mattresses are made using durable vinyl to ensure durability. However, sharp objects can easily puncture them beyond repair. Leaks are also possible issues, and they mostly occur at the seams.
    • Noisy: Air mattresses can sometimes be noisy with movement due to the vinyl material used. Therefore, if you are sensitive to noises or have sleeping issues, this could be a problem.

6. Waterbed

emptying a waterbed mattress

Waterbeds are even older than innerspring mattresses. They were invented by Dr. Neill Arnott, a Scottish physician, to help patients with bedsores. It is a soothing type of mattress as it makes the sleeper feel they are floating on a body of water. It can also be adjusted to customize how you want the water to react to your body weight. You can also get either free-flowing or restricted flow, depending on how you set up the chambers.[2] 


  • Pros:
    • Comfort: Since waterbeds are filled with water, they adapt to the body, making them comfortable. 
    • Heating: There are waterbed models that offer heating systems, making it great for deeper sleep, muscle relaxation, and pain relief. 
    • Adjustable Firmness: You can also adjust waterbeds depending on how firm you want them to be by adding or removing water.
    • Cost: There are waterbeds that cost less compared to standard mattresses.
  • Cons:
    • Potential Leaks: Waterbeds are not very resilient, and the possibility of leaks could make some nervous. While the exterior is made of durable vinyl, there is still the chance of water spilling into your bedroom.
    • Lack of Support: While waterbeds are bouncy and comfortable, they do not offer support to the body. Therefore, it can be possible to wake up feeling pain and numbness in certain areas of the body when using waterbeds.

7. Pillowtop Mattress

a comfy-looking pillowtop mattress

A pillowtop mattress is also called Euro-top. It features a layer of padding that can be up to several inches thick on top of the bed. Depending on the type of material the pillowtop is made of, it can offer bounce, durability, cooling, and enhanced comfort. It can be made out of one or more materials, including cotton, latex, wool, or foam.[2] 

  • Pros:
    • Added Comfort: This type of mattress enhances comfort for the sleeper as it gives extra cushioning that helps with pressure relief.
    • Movement Isolation: This also helps isolate motion, making the movement on one side of the bed not transmitted to the other side. It is great for couples, particularly if the bed contains coils.
  • Cons:
    • Maintenance: Pillowtop mattresses have the tendency to sag. That’s why it is important to rotate them regularly.
    • Heat Retention: There are also pillowtop mattresses that trap heat, especially if they are made of foam and do not have built-in cooling measures, making them uncomfortable for hot sleepers.

8. Polyfoam Mattress

person touching a polyfoam mattress


Polyfoam is a synthetic and petroleum-based foam. Even though it is made using chemicals, they are usually processed in a way that neutralizes their effects and renders them harmless. When buying one, always look for a CertiPUR-US certification to ensure that the bed is free of chemical flame retardants, ozone depleters, heavy metals, lead, mercury, and formaldehyde. It is also better to get a higher-density mattress, as it is more durable.[2] 


  • Pros:
    • Affordable: Since the materials used are relatively cheap to produce, polyfoam mattresses are affordable. 
    • Lightweight: They are also lightweight and can be carried from your doorstep to your bedroom easily. 
  • Cons:
    • Durability: Compared to other mattresses, polyfoam is not as durable and may not last long.
      • Lack of Support: This type of mattress also does not respond to compression very well. It is not a good choice for heavier individuals or couples as the bed will possibly sag after a short while. 

9. Adjustable Mattress

an adjustable mattress

An adjustable mattress looks like a regular bed but has the feature of being able to recline, adjust, and sometimes even massage your back and legs. It is perfect for those who read, watch TV, or work in bed, as well as those who experience snoring, back pain, and sinus pressure.[2] 

  • Pros:
    • Comfort: An adjustable mattress is designed to enhance comfort by enabling you to customize your sleeping position.
    • Pain Relief: Since you are allowed to switch up the angle of the mattress, you can target different pressure points and achy body parts, giving them the chance to recover. 
    • Improved Sleep Quality: It may also help people who find it difficult to fall asleep, as it can be easier to doze off if the head or feet is elevated. 
  • Cons:
    • Overall Cost: Mattresses that are adjustable are also quite expensive, especially if they have features that require electricity.
    • Incompatibility with Beds: When you buy an adjustable mattress, it will require you to have a bed that is compatible with it, which is quite difficult to find. 

Best Mattresses for Different Types of Sleepers

Best Mattresses for Different Types of Sleepers

In addition to learning about the types of mattresses, another thing that can help you pick the right mattress is by knowing what type of sleeper you are based on your sleeping positions. Your mattress may need to provide various kinds of support to certain parts of your body, depending on how you want to sleep. It’s because one may be better suited for the job than another. 

If you share a bed with a partner, it could be difficult to find a solution that accommodates both of your sleeping preferences. But there are some models out there that are great for more than one position. Below are the three most common sleep positions and recommendations for each:

1. Side Sleeper

woman sleeping on her side

If you often sleep on your side, chances are good that you have experienced discomfort or pain in your shoulders and hips when you wake up in the morning. It’s because these are the main pressure points in that position and if you are not adequately supported, these areas can become compressed overnight.[3]  

Your hips and shoulders are the widest areas of your body. Therefore, it is essential to choose a mattress that can give extra softness and cushioning to the spots to relieve pressure and manage discomfort. Memory foam or latex mattresses are the best types of mattresses for side sleepers. Additionally, hybrid models could include more padding for the shoulders and hips. Adding a padded topper may also help provide an additional layer of comfort and relief to joints. 

Below are some recommendations that may help you in choosing the right mattress for you:

  • Crystili Hybrid Mattress: This mattress features memory foam and pocketed innerspring construction, providing support to shoulders and hips, as well as the back. It is made of high-end knit fabric with a comfortable and breathable surface. 
  • Lucid Memory Foam Mattress: This memory foam mattress is also infused with gel foam, which regulates temperature while conforming to the body. It is a great choice for side sleepers as it offers plenty of comfort. It is also infused with bamboo charcoal, and the plush top layer of foam is also ventilated for airflow and breathability. 

2. Back Sleeper

man sleeping on his back

If you usually sleep on your back, your main consideration should be to pick an option that gives support to your spine. Your spine might get overextended if you sink into the bed at the place where you are the heaviest, which is usually your backside. This can eventually cause lower back pain.[3] 

For back sleepers, a mattress that is firm enough to prevent sinking is important. You can search for innerspring or hybrid choices with a high firmness rating. Aside from that, you can also consider getting an adjustable airbed to achieve the level that you need to support your spine.[3]  

Below are some examples of great mattresses for back sleepers that might help you choose:

  • Inofia Hybrid Innerspring Mattress: This mattress is designed with the hybrid construction of individual pocket springs and CertiPUR-US certified foam. It supports body weight to a greater degree and reduces the risk of pressure point build-up, making it great for back sleepers. The top cover of this mattress is also skin friendly and soft to the touch for a more comfortable sleep.
  • Airdown Innerspring and Memory Foam Hybrid Mattress: The memory foam of this mattress snugly reacts to the body shape, giving contoured support and relieving the pressure. Its pocketed springs, on the other hand, provides proper support and help reduce motion. It also features a flappable design, allowing you to sleep on either side and helping extend the lifespan of the mattress.
  • EZ Inflate Double High Luxury Air Mattress: This is a double-high air mattress that features a premium, ultra-soft flocked top for non-slip stability wherever you rest your head. It also has coil beam technology, providing real-mattress comfort and support, especially for back sleepers.

3. Stomach Sleeper

man sleeping on his stomach

Sleeping on your stomach can be comfortable for many people. However, it may also lead to experiencing problems with your back and neck. While it has been shown to help reduce sleep apnea and snoring, it is not a recommended sleeping position by back specialists due to the strain it puts on the spine. 

But we are not here to change the way you sleep. If you want to sleep on your stomach, picking a very firm mattress that won’t let your hips and stomach sink too much is perfect. This way, you can avoid experiencing problems with your spine. Choose a mattress that is as firm as you can handle but still comfortable. Adjustable airbeds are one of the greatest solutions because the stiffness can be gradually increased as you become acquainted with the firmer levels without sacrificing your short-term comfort.[3

Below are some examples of the best mattresses for stomach sleepers that might help you choose:

  • Casper Sleep Element Mattress: This mattress is made to combine both support and softness. Its top layer is made of memory foam, which conforms to the body to relieve pressure, making it great for stomach sleepers. It has a durable base foam that is made to prevent sinking and sagging while supporting the whole body.
  • Vesgantti Hybrid Full Mattress: This mattress has innerspring that work independently of each other for better motion isolation. It has a slow rebound foam that gives good cushioning pressure release, making it great for stomach sleepers. It has a medium plush feel that is not too soft but not too firm.
  • Sleeplux Air Mattress: This air mattress has three durable layers. It can keep its form and stay firm throughout the night, making it perfect for stomach sleepers. It also has a built-in pump that inflates and deflates the mattress quietly in just five minutes. 

Other Important Things to Consider When Choosing a Mattress

man looking at a mattress at a store

Now that you have learned about the various types of mattresses and how to choose one based on your sleeping style or position, you might now have an idea of what type of mattress to choose. To further help you decide, below are some of the other important things that you need to consider to be able to pick the right mattress for your needs:

  • Budget
    There are many affordable options out there for a good quality mattress. However, extras can add up fast and cause you to break the bank on your purchase. Therefore, it is important to determine what you are able to spend ahead of time and consider potential fees as well, such as for delivery, extended warranty, and more. You can also try to ask for available discounts or look online for a comparable model and ask for that pricing.[3] 
  • Mattress Size
    Mattresses come in different sizes, such as twin, full, queen, king, and California king. The size should depend on what you need and your lifestyle. Make sure that you pick one that will fit your bedroom and space at home.
  • Added Features
    At the present time, some mattresses may come with different added features. For example, there are now mattresses that have adjustable firmness and elevation settings. There are also some that are able to track biometric markers such as breathing, movement, heart rate, and temperature to make real-time adjustments and improve your sleep. If you have an extra budget to spend, it is also nice to get these features. But of course, only choose what will work best for your needs.[3] 
  • Warranty
    Many mattress retailers provide some type of warranty on the products they offer. However, these can vary, and some may not include important factors. Therefore, reading the terms and conditions is very important. A warranty of a mattress usually ranges from 10 to 25 years and might be prorated over time. Also, most of the time, it only covers manufacturing defects, such as loose or damaged coils.[3] 
  • Delivery
    If you are purchasing a mattress, it is also important to ask for delivery fees and policies. There are some retailers that might charge large amounts to deliver and install the mattress you purchased. Also, when the product gets delivered to your home, make sure that you check everything for any damage or staining before you sign. Ensure that you keep all the documents in case they are needed for a warranty claim. 


Today, there seem to be endless options of mattresses in the market. This means that there is something out there for everyone. By learning each type and its pros and cons, you’ll be able to determine which style best fits your needs and lifestyle. Taking the time to pick the best mattress is essential as it is something that you will use every day to get a good night’s sleep. We hope this post helped you learn more about picking the right mattress for your needs.


[1] Noyed, D. (2022, September 14). How to Choose a Mattress. Sleep Foundation. Retrieved September 26, 2022, from

[2] Sleep Advisor, E. (2022, August 10). All mattress types explained – what are the Pros & Cons of each? Sleep Advisor. Retrieved September 26, 2022, from

[3] Home Stratosphere’s Editorial Staff & Writers. (2022, September 23). 12 different types of mattresses (ultimate buying guide). Home Stratosphere. Retrieved September 26, 2022, from