The Ultimate Guide to Hemp Oil

You may not be an expert on healthcare, but you may have heard about hemp or CBD oils from other people or the news. If you’re thinking about marijuana or cannabis, it’s of the same family. But it’s not weed, and it won’t make you high. Over the past years, CBD has grown in popularity, thanks to research, alternative medicine, and legalization. Doctors are recommending CBD in the form of oils for relief from anxiety, insomnia, inflammation, seizures, and other health issues.

What is Hemp Oil?

CBD stands for cannabidiol, a compound extracted from the hemp plant. It is one of the more unique compounds found in hemp, known as cannabinoids, which is known to promote health and make people resilient to change in their environment. While this kind of oil is safe and therapeutic, people tend to believe many misconceptions associated with it.

First of all, it’s not the same as marijuana, and it will not make you high. Though hemp and marijuana come from the same plant family, it’s completely different in function, application, and cultivation. Marijuana has a high level of tetrahydrocannabinol (THC), the ingredient responsible for getting people stoned. Marijuana is used for recreational and medicinal purposes. Hemp contains a very small amount of THC, but it has higher levels of CBD. CBD won’t get you high because it’s non-psychoactive.

Is Hemp Oil Legal?

Under the 2018 Farm Bill, hemp and hemp derivatives are permanently removed from the federal Controlled Substances Act, and they are no longer considered illegal by the Drug Enforcement Authority as long as it contains less than 0.3% THC. According to the bill, hemp is now deemed as an agricultural commodity and no longer mistaken for marijuana. Since it doesn’t contain THC, it won’t cause you to feel “high” or test positive on a drug test.  

What are the Benefits of Hemp Oil?

In 2019, there has been a lot of preliminary research designed to determine the possible uses and benefits of CBD in humans. There are some conditions in which CBD has been tested in human clinical trials. Since hemp oil is a cutting-edge extract, more research is needed before drawing conclusions. But early research and user reports can help guide us in the potential uses of hemp oil in alleviating diseases and improving health.

As hemp oil is pressed from the seeds of the hemp plant, it’s considered a superfood when it comes to its nutritional benefits. The oil is loaded with ten essential amino acids, plus vitamin E, magnesium, calcium, phosphorus, potassium, iron, and zinc. Hemp extract oil is also rich in fatty acids crucial for the proper function of bodily systems, including the brain, heart, skin, eyes, and kidneys. Consuming too little of the essential fatty acids can lead to drying of skin and eyes, depression, heart disease, suppressed immune function, and cancer.

Here are some of the significant benefits of using hemp oil:

1. Relieves stress and anxiety

Even if you aren’t struggling with anxiety disorder, you may experience elevated stress and pressure at one point in your life. Targeting stress is critical for reducing your chances of insomnia, heart disease, and other conditions.

Small-scale human studies found hemp oil to confer benefits to those who experience stress and anxiety.

2. Improves mood

Thanks to its anxiety-relieving properties, CBD oil can help enhance the mood of those who suffer from these disorders. Animal studies have found CBD to bring anti-depressant benefits for animals with depression and anxiety. It gives optimism to scientists that these benefits will carry over to humans as well.

3. Relives chronic pain

Pain relief is one of the most common reasons why people try out CBD products like hemp oil. The topical application of CBD products can relieve aching joints and muscles, arthritis, and nerve pain. Athletes are also turning to CBD oil in hopes of fighting inflammation and reducing pain. Countless of anecdotal reports say CBD oil is successful in relieving chronic pain.

4. Improves quality of sleep

Many people experience difficulties falling asleep or staying asleep through the night. So if you encounter trouble sleeping that is caused by another medical condition, CBD oil may offer symptomatic relief. If you can’t sleep due to stress and anxiety, hemp oil may help you sleep better.

5. Treats seizures in epilepsy

Epilepsy is a condition wherein a person suffers from recurrent seizures. There are many epilepsy patients who find little to no relief from anti-epileptic medications. Still, research has known for many years that CBD can help people who experience epileptic seizures.

6. Moisturizes and cleanses the skin

Hemp oil can work as a moisturizer, giving you a healthy and youthful glow. It helps alleviate fine lines and wrinkles to reduce roughness, flakiness, and dullness. It can also be used to moisturize the hair and scalp by adding it into your conditioner or simply rubbing it to the hair and scalp. It also breaks up the oils, cleanses out the pores, and removes pollutants from your skin.

7. Improves skin conditions

Since hemp oil is non-comedogenic, it can heal acne blemishes while relieving dryness caused by acne medications. The fatty acids contained in hemp oil can also help soothe skin irritations like eczema, dermatitis, and psoriasis.

How do you Use Hemp Oil?

Hemp oil can be taken topically and orally.

For the skin, hemp oil can be used as a moisturizer on its own or diluted with lotions, hair products, or other oils. When you use it topically, you don’t need to wash it off. It can safely get absorbed in your skin. You may also use it as an oil cleanser that doesn’t need to be rinsed. But make sure to do a skin patch test before using it thoroughly on the skin, because it may produce mild irritation. To test for allergic reactions, put a small amount on the inside of the arm and wait for 24 hours to see if any adverse reaction occurs.  If you are looking for cannabis strains that will leave you couch locked, you can check your local dispensary or you can also look for it on the internet.

Hemp oil can be taken orally as a supplement. The recommended dose is one tablespoon a day. Start with a smaller dose if you need to, then gradually increase the amount you take over some time – this is advisable, especially for people with a sensitive stomach. If you’re taking any medications or if you have a medical condition, consult your doctor first before starting to take hemp oil.

Hemp oil can also be added to sauces, soups, salad dressings, or used in baked goods, oatmeal or smoothies. Make sure you’re fine with the taste before putting it in a large serving of food.

While hemp oil is generally well-tolerated, it may cause digestive side effects such as diarrhea, cramps, and nausea in some people. Be aware of how it affects you as you take it orally or topically. Adjust if needed, and discontinue use if any adverse effects happen.

Best Hemp Oils

Where to Buy
Aura Cacia Organic Hemp Seed Oil
Life-Flo Pure Hemp Seed Body Oil 
Dr Adorable Organic/ PureHemp Seed Oil 
Bella Terra Oils 100% Pure Cold-Pressed Unrefined Organic Hemp Seed Oil 


Below is a list of some of the best hemp oils available in the market today:


Hemp oils are used topically to alleviate a variety of hair and skin conditions. It can be used for moisturizing, but it can also help in treating symptoms like eczema, acne, and psoriasis.

1. Aura Cacia Organic Hemp Seed Oil

Aura Cacia Organic Hemp Seed Oil is a lightweight and organic hemp seed oil with a grassy and nutty aroma. It contains vitamin E and essential fatty acids designed to reduce signs of aging and damage from UV radiation. It has high chlorophyll, so it comes with a green color. It’s free from GMO and synthetic ingredients, and it’s also not tested on animals. It can be absorbed easily by the skin, making it a great option for people looking for a lightweight moisturizer.

2. Life-Flo Pure Hemp Seed Body Oil 

This is a go-to moisturizer perfect for the face and body up to the hair and scalp. Life-Flo Pure Hemp Seed Body Oil is great for all skin types and is ideal for mature and sensitive skin. This is a virgin, cold-pressed, organic hemp seed oil that is high in omega 3-6-9 fatty acids for nourishing and replenishing the skin. It’s light and easy to absorb, and it won’t leave your skin feeling oily. Besides using it as a moisturizer, you can also use this oil as a massage or aromatherapy oil, a hair conditioner, a makeup remover, or carrier oil for essential oils.

3. Dr Adorable Organic/ PureHemp Seed Oil 

Made with certified organic ingredients, Dr Adorable Organic/ PureHemp Seed Oil is rich in essential fatty acids such as Omega 3, 6, and 9. And it also free of chemicals, artificial preservatives, and petroleum-based ingredients. You can also apply it as a natural remedy for pain relief and inflammation. It can help manage symptoms of eczema, psoriasis, and acne, while also moisturizing the skin to reduce redness and irritation.

4. Bella Terra Oils 100% Pure Cold-Pressed Unrefined Organic Hemp Seed Oil 

The Bella Terra Hemp Seed Oil is an organic, cold-pressed oil with a light and nutty scent. It contains fatty acids, minerals, and antioxidants that are helpful for the skin and hair. It’s lightweight, and it moisturizes the skin without making it feel greasy. This oil can help in reducing the appearance of scars, wrinkles, fine lines, and stretch marks.


Where to Buy
Nutiva Organic Cold-Pressed Unrefined Hemp Oil
Foods Alive Hemp Seed Oil 
Manitoba Harvest Organic Hemp Oil


Hemp oils can be taken orally as an additional ingredient to a variety of meals, or as a supplement. It isn’t recommended for cooking as the fatty acids are destroyed at high heat.

1. Nutiva Organic Cold-Pressed Unrefined Hemp Oil

Nutiva Organic Cold-Pressed Unrefined Hemp Oil is rich in antioxidants, fatty acids, and chlorophyll. Its all-natural, cold press extraction process produces a pure CBD, nutrient-rich, nutty-tasting oil. The process in which this oil makes it right to use for different kinds of diets, such as vegetarian, vegan, paleo, ketogenic, whole food, and gluten-free diets. This oil is also non-GMO and organic and is packaged in a safe and convenient BPA-free packaging.

2. Foods Alive Hemp Seed Oil 

Foods Alive Hemp Seed Oil is a cold-pressed, organic hemp oil with a rich nutty flavor perfect for adding to dressings, soups, and smoothies. To ensure a high-quality product, hemp seeds were specially selected and tested for smell, taste, and appearance. It can also be used as a supplement by taking one teaspoon a day. This oil is unrefined, organic, preservative-free, and suitable for vegan, gluten-free, raw, and kosher diets.

3. Manitoba Harvest Organic Hemp Oil

Looking for the perfect hemp oil to add to your salads, dips, and soups? Manitoba Harvest Organic Hemp Oil has a nutty taste, adding a delicate nut flavor to your food. It’s organic and cold-pressed, ensuring the freshness of the product. It’s also free from additives. You can take this oil as a supplement by consuming one tablespoon per day.