Tips for Dealing with Diarrhea

Frequent trips to the bathroom, loose, watery stools along with stomach cramps. Yes, all the symptoms of diarrhea. And having one can cause your day to come to a halt. Diarrhea is one of our body’s ways of dealing with problems in your gastrointestinal system, and it can be caused by specific reasons such as viral infection, bacterial infection, food poisoning, drinking water with an infectious agent, and even recent antibiotic use. Fortunately, there are some things that you can try to help treat diarrhea in the comfort of your own homes, such as over-the-counter and prescription drugs, and a little bit of diet change. All of them are available within your reach to help soothe diarrhea fast. And in this article, we are going to talk about some of the most effective ways that you can do to help manage acute diarrhea.

Hydrate yourself

Hydration is one of the most important things that you should do when you are suffering from diarrhea. This is because diarrhea can cause dehydration from diarrhea, which can be fatal, especially to young children and older adults. If you have a baby, toddler, or a child that is suffering from diarrhea, continue breastfeeding or formula feeding infants them. You can also give them over-the-counter oral pediatric hydration solutions and plenty of water.

Keep in mind that you should only give small amounts of hydration solutions to children. Still, it would help if you gave it to frequently to avoid dehydration. Studies show that sports drinks, as well as over-the-counter rehydration solutions, are equally effective when it comes to adults that are suffering from mild symptoms of diarrhea. Keep in mind that drinking milk, alcohol, soda, as well as other carbonated and caffeinated drinks are not used for hydration because they can actually make diarrhea symptoms worse.

Intake probiotics

Where to Buy
New Rhythm Probiotics Capsules
Nature’s Bounty Ultra-Strength Probiotic 10
Culturelle Chewable Probiotics for Kids
Physician’s Choice 60 Billion Probiotic
NOW Foods Probiotic-10
Ora Organic Prebiotic Powder Supplement


As most of us probably know, probiotics are sources of “good” bacteria that help our intestinal tract to achieve a healthy environment for your gut. Probiotics are live microorganisms that can be found in certain foods such as aged cottage cheese, yogurt, dark chocolate, green olives, kefir, yogurt drinks, kimchi, pickles, soft cheeses, beet kvass, sourdough bread, and tempeh. It also comes in powder or pill form.

Probiotics are good bacteria that are present in your intestinal tract, and they play an essential role in helping your gastrointestinal system function usually. They do this by protecting your intestines against infection and restoring the balance of bacteria in your pipes. Here are some probiotic products that you might want to try:

1. New Rhythm Probiotics Capsules

These probiotic capsules are formulated with 20 most clinically studied human probiotic strains. It is also scientifically proven to survive harsh stomach acids and reach your intestinal tract, exerting their greatest benefits. It can also give support for healthy immune function aside from the healthy functioning of the intestinal system.

2. Nature’s Bounty Ultra-Strength Probiotic 10

These probiotic capsules has 10 distinct probiotic cultures to help supplement the body’s natural diversity. It supports the microbial balance of healthy intestinal flora, and as well as assist in the natural digestive process of the body. It also contributes to the immune function.

3. Culturelle Chewable Probiotics for Kids

If you have kids, you can let them take some of these chewable probiotics to help support their immune, digestive, and oral health. These are berry-flavored tablets, and are best for toddlers and children ages 3 and up. These are free of gluten, dairy, lactose, milk, added colors, and preservatives.

4. Physician’s Choice 60 Billion Probiotic

This probiotic contains 60 billion CFUs per serving. It is a complete probiotic supplement for ultimate digestive health. It is made with 10 probiotic strains and it is professional grade, as well. It does not contain soy, binders, gluten, milk, egg, and any preservative. It is a 100% natural probiotic supplement.

5. NOW Foods Probiotic-10

This probiotic supplement contains 10 clinically validated probiotic strains. It offers a balanced spectrum of live organisms consisting of acid-resistant probiotic bacterial strains. This supplement can help maintain the integrity of the intestinal lining, and as well as support proper intestinal motility.

6. Ora Organic Prebiotic Powder Supplement

This is a probiotic power that contains 20 billion CFUs and 6 strains of lactobacillus and Bifidobacterium, which are known to fight common symptoms of digestive issues, such as bloating, stomach pain, and nutrient absorption. It comes in a lavender lemonade flavor that is delicious and refreshing.

Take over-the-counter drugs

Where to Buy
Pepto Bismol Diarrhea Liquicaps
Medrition Fast Natural Anti-Diarrhea Medicine
Imodium Capsules
Lactaid Fast Act Lactose Intolerance Relief Caplets
IBgard Capsules


Several over-the-counter medicines can help treat the symptoms with acute diarrhea that is if your symptoms are not severe. Some over-the-counter medications are bismuth subsalicylate and loperamide. While these drugs can help relieve the symptoms of having diarrhea, they cannot fight the underlying cause. This is why if you are suffering from chronic diarrhea, you should first check with your doctor if it’s okay to use these drugs.

Diarrhea is considered to be chronic when it persists for more than 14 days. And chronic diarrhea often has different causes. That is why you should remember to be especially cautious, especially if it is your child who has diarrhea. This is also because over-the-counter drugs are not recommended for treatment when it comes to children’s diarrhea. If you are experiencing bloody diarrhea, along with fever, and persists more than seven days, it means that it is getting worse, and this is the time that you should seek medical attention.

Here are some of the over-the-counter medicines for diarrhea that you can try:

1. Pepto Bismol Diarrhea Liquicaps

These liquid capsules have dual action which can coat and kill bacteria that causes diarrhea. It has a fast, calming, and effective diarrhea relief, which is as effective as liquid Pepto Bismol. You can always have some of these with you, especially when you travel to different places.

2. Medrition Fast Natural Anti-Diarrhea Medicine

This anti-diarrhea medicine can stop diarrhea and loose stools with natural quick symptom relief. It also won’t cause constipation like other medicines. It also contains clinically proven prebiotic, which can effectively increase good bacteria to crowd out bad ones in just seven days. This medicine can be used daily for adults and for children over the age of 4.

3. Imodium Capsules

Imodium is one of the most popular over-the-counter medicines that you can buy if you are suffering from diarrhea. You can stock some of these at home, and as well as bring some with you when you travel, to make sure that you have something to fight off diarrhea, in case you stomach gets upset.

4. Lactaid Fast Act Lactose Intolerance Relief Caplets

These caplets are formulated with 9000 FCC lactase units of natural lactase enzymes. They are easy to swallow, and are certified Kosher. These caplets are suitable for both adults and children ages 4 and up.

5. IBgard Capsules

These capsules are taken for the dietary management of irritable bowel syndrome symptoms, including diarrhea, bloating, constipation, and abdominal pain. It is fast-acting without causing heartburn, unlike other peppermint oils and medicines. Its effect can show as early as 2 hours.

Eat foods that can help alleviate diarrhea symptoms

While it might seem that its counterintuitive to eat if you have diarrhea, there are particular food that you can eat to help lessen diarrhea symptoms and make sure that your health does not fall from not eating anything. We suggest that you follow a low-fiber diet and eat BRAT foods that can help make your stool firm. BRAT foods include bananas, white rice, apples, oatmeal, skin peeled boiled or baked potatoes, toast, roasted chicken with no skin, and even chicken soup

Avoid certain foods that can trigger diarrhea symptoms

If you have diarrhea, you should try and not eat fried and greasy foods because they are not well-tolerated by our guts during these times. Aside from that, you should also consider not eating foods such as brans, food that has artificial sweeteners, beans, berries, broccoli, cauliflower, cabbage, corn, ice cream, coffee, milk, prunes, green leafy vegetables, peppers, and tea.

These are some of the best tips we can give for dealing with diarrhea. We hope that these will help you in case your stomach gets upset wherever you are.