It is commonly known that the elderly would usually have weaker bodies than those that are younger than them. However, despite having a frail body, it is still important for them to get a little bit of exercise daily, as the exercise allows them to maintain a healthy lifestyle. Of course, normal treadmills aren’t suitable for elderly people since they may be heavier and the treads may run faster, so there are special treadmills that are built to be versatile enough for them to be suitable for seniors.
The main features found in some of these treadmills for the elderly are their ease of use, their heart rate monitors, and their reliable speed trackers. These features allow the treadmills to be used more conveniently for anyone, including the elderly that may have difficulty assembling machines or using them. To help you decide on which treadmill to buy, here are five of the best elderly treadmills that you can find online and in appliance or fitness stores.
First on the list is the Exerpeautic TF1000, a walking treadmill that has a 1.5-horsepower high-torque motor that is perfect for smoother or slower walks or jogs. The high-torque motor also has the “Quiet Drive” feature that reduces the noise of the treadmill, thus making it good for the elderly that may have sensitive ears.
The Exerpeutic treadmill features an adjustable speed that goes up for 4 miles per hour if you want a fast jog, although that speed is not recommended for seniors, so you would need to adjust the treadmill at its lowest speed. In addition, the treadmill has an LCD display located at the center of the handle that shows the user the speed of the machine, the time of the jog, the estimated distance that he or she has jogged, the pulse of the user, and the number of calories burned.
A treadmill built specifically for the elderly and for people with disabilities, the Sunny Health & Fitness SF-T7857 features a low treadmill deck that allows for better placement of the feet without the need to raise the legs of the user. Despite having a low deck, the Sunny Health & Fitness treadmill can support up to 295 pounds of weight, and it also has a shock-absorption feature that reduces the amount of impact felt by the legs while the user is using the machine. In terms of its speed, the user can walk or jog between 0.6 miles to 5 miles per hour thanks to the 2.5-horsepower motor.
The treadmill also has a versatile handle at the sides and the front of the machine so that the user can place his hands or hold on to the treadmill wherever he or she wants to. The user-friendly console at the front of the treadmill is also easy to read and control, so the elderly will be able to know their distance and calories burned on the treadmill with just a press of a button. Furthermore, the treadmill has transportation wheels at the bottom so the assistant can take move the machine anywhere at home.
One of the most versatile treadmills that you can buy is the LifeSpan TR1200i, which features a folding mechanism that allows it to consume less space while not in use. The LifeSpan treadmill includes 21 easy-to-use exercise programs built into the console, so you can easily get a workout plan started by just following at least one program. For the elderly, there are two user-customizable programs that assistants or family members can create to make the treadmill more suitable for weaker or frail bodies.
The LifeSpan TR1200 is a great treadmill for seniors because of its eight built-in compression shock absorbers, which reduces the impact taken by the legs while walking or jogging on the tread. If the elderly have a heart monitor as an app on their smartphone, they can connect that heart monitor to the treadmill via Bluetooth to have enhanced health-monitoring capabilities.
The simplest treadmill on the list is the North American Health + Wellness Sitting Treadmill, a machine that can be utilized even if the user is sitting on a chair, which makes it highly suitable for the elderly. Besides being the simplest, this treadmill is also the smallest, as it features a much narrower and shorter tread. However, it doesn’t feature any handle, so seniors cannot use this while standing up.
For more comfortable use, the sitting treadmill features adjustable back legs so you can adjust the incline or the angle of the tread. Because this treadmill is much smaller compared to the other ones on this list, it is arguably the easiest to assemble and setup, which is beneficial for elders that can’t carry heavy items anymore. Despite being a small treadmill, the machine made by North American Health + Wellness still has some common features found in other treadmills, with one being the manual tracker that tracks speed, calories burned, and distance taken on the machine.
The last product on the list is the T Series Treadmill by NordicTrack, which has a Smart-Response Motor that adjusts the speed of the tread depending on your running motion. The treadmill also features a SpaceSaver design that allows the machine to automatically fold up after you finish your run, which means that you don’t have to manually fold the treadmill. The SpaceSaver design is greatly beneficial for elderly people that may have a hard time setting up a treadmill or folding it up in order to save space in the room.
The T Series treadmill also has a OneTouch speed control that enables the user to quickly change the speed of the tread with just one press of a button. In addition, the OneTouch feature is also designed to adjust the incline of the tread for a more comfortable running or jogging.
Those are five of the best elderly treadmills that you can buy online. It is important that you know which treadmills are suitable for the elderly, as not all treadmills are designed to be versatile. Know the different elderly-friendly features of treadmills so that you will have an easier time choosing the most suitable model and brand for your loved one.