Many people experience muscle pain every day, which is why there are already many methods developed to alleviate muscle pain that can sometimes become a hindrance to doing certain activities. One of the best ways to get rid of muscle pain is by getting a massage. While there are a lot of people that get a massage on their back, legs, and arms, what they don’t know is that you can also get a head massage.
A head massage has numerous benefits, and in this article, we will talk about them so that you can see if this type of massage is suitable for you. Here are the things you need to know about head massage and its benefits.
What is a Head Massage?
A head massage is a form of massage that is specifically performed on the head. This massage applies pressure to the forehead, the side of the head, and the temple, but it can also be applied to other parts of the head that are painful or sore. A head massage can be done by a therapist or a masseuse, although some people massage their head using a head massager. A head massager is a tool or device that is typically made of plastic or rubber and is effective in alleviating minor pains and aches in the head.
The electric version of the head massager features studs or spikes that move in a circular motion. You can place these studs or spikes on your forehead, on the top of your head, or on your face to get a massage. The electric head massager comes in different shapes and sizes, with some being more compact while others providing a full head massage because of their helmet-like design.
Besides electric head massagers, you will also find manual massagers that don’t require batteries or electricity to work. These manual massagers would have spikes or studs too, but the difference is that you have to move them using your hands.
To use a manual massager, you would first have to hold the massager’s handle and place the studs or spikes of the massager on the part of the head you intend to massager. Then, move the massager in a circular motion on your head while applying gentle pressure.
What are the Benefits of Getting a Head Massage?
There are numerous benefits that you can get from a head massage. Here are the details of these benefits so that you can learn why head massages are popular today.
Alleviates Muscle Pain in the Head
One of the most popular benefits of a head massage is that it can help alleviate muscle pain in the head. If a specific area of your head is experiencing minor pain, you can just use a head massager to apply pressure on that painful area so that it can go away much faster compared to just leaving it be.
Head massages can also improve blood circulation in the head. Having better blood flow can help in the healing process of painful and sore muscles. With better blood circulation, the blood can efficiently provide oxygen to the affected muscles, and oxygen is a very important element in making those muscles heal faster.
Relieves Headaches and Migraines
What’s great about head massages is that they can also help in relieving headaches and migraines, which are two illnesses that can be very irritating and painful to deal with. Muscle tension in the head is the primary cause for headaches and migraines, and luckily, head massages can help alleviate muscle tension since they can stimulate the head muscles and massage them back to their relaxed state.
If you want to treat your headache, you can place the head massager on your forehead or on the sides and gently apply pressure on those areas. You can do this for five minutes or longer, depending on the severity of the headache or migraine.
Improves Hair Growth
Another benefit of head massages is that they can improve hair growth. The type of head massage that can improve the growth of hair on the top of your head is the scalp massage, which is done using the hands and fingers of a therapist. Oil can be added to the therapist’s handles for a smoother and softer massage, but oil isn’t really necessary in improving hair growth.
According to studies, scalp massages that are regularly done can lead to thicker hair.  Scalp massages can help stimulate the skin and muscles in your scalp, and this stimulation can then allow the follicles on the scalp to produce stronger and thicker hair.
Head massages are also effective in improving sleep. Sleeping can be difficult if you are experiencing chronic migraines or headaches that wouldn’t go away even if you lie down. So, with a proper head massage, you can get rid of those headaches and have a much better time sleeping during the day or night.
A relaxing head massage can also make you feel calmer, and this calming feeling can help in relieving stress. Stress is responsible for worsening the condition of headaches and migraines, so it is also essential to relieving stress with the help of head massages.
These are the simplest things that you should know about head massages and their benefits. If you have the budget, you can try out an electric or manual head massager and see if it is truly effective in alleviating headaches, migraines, and muscle pain in the head.
 Cherney, K. (2019, November 22). Can a Scalp Massage Help Your Hair Grow? Healthline. Retrieved March 1, 2023, from https://www.healthline.com/health/scalp-massage-for-hair-growth