A Guide to Hip Protectors

As we get older, our bodies undergo different changes. For many older adults, the fear of falling and sustaining a hip injury becomes a constant concern. Hip injuries, specifically fractures, can have severe consequences on a person’s health and quality of life. These injuries usually lead to hospitalizations, extended rehabilitation, and sometimes long-term disability. 

Fortunately, modern advancements in healthcare have given rise to an innovative solution, which includes the use of hip protectors. While they are often underappreciated, these devices hold the potential to change the lives of older adults by significantly reducing the risk of hip injuries. In this article, we are going to give more information about hip protectors, shedding light on their importance, how they work, who can benefit from them, and how to choose the right one. 

Understanding Hip Injuries

person feeling pain on the hip

Hip injuries can result from different causes, and understanding these factors is important for injury prevention. Below are some of the common causes of hip injuries:

  • Falls: This is the leading cause of hip injuries in older adults. A simple misstep or slip can lead to a fracture or other hip-related injuries. 
  • Osteoporosis: Weakened bones due to osteoporosis make the hips more susceptible to fractures, even with minor trauma.
  • Trauma: High-impact accidents, such as car crashes or sports injuries, can lead to hip fractures and dislocations in people of all ages. 
  • Overuse and Repetitive Strain: In some cases, overuse or repetitive strain injuries can lead to hip problems, particularly in athletes and those with physically demanding occupations. 

Hip injuries can have profound consequences, particularly for seniors. They usually result in limited mobility, making it difficult to walk, climb stairs, or do daily tasks independently. Hip injuries are also painful and can cause significant discomfort. They may also lead to complications, such as blood clots, pneumonia, and pressure sores, increasing the risk of further health issues. 

What are Hip Protectors?

person wearing shorts with hip protectors

Hip protectors are specialized devices made to reduce the risk of hip injuries, particularly hip fractures, in people who are at risk. They work by absorbing and dissipating the impact forces generated during a fall or collision, thereby protecting the hip bones from breaking.

They are engineered to absorb and disperse the energy created upon impact, reducing the force transferred to the hip bones. They are usually made with specially designed materials, such as gel, pads, or hard shells, to cushion the hips during a fall. A lot of hip protectors are discreet and can be worn under regular clothing, making them inobtrusive to others.  

Below are the mechanics of hip protectors in preventing injuries:

  • Shock Absorption: They are designed to absorb and distribute the impact energy across a wider area, reducing the force extended on the hip bones. 
  • Energy Dissipation: By dissipating the energy generated during a fall or collision, they decrease the risk of fractures and other hip injuries. 
  • Redirection of Forces: The materials used in hip protectors help redirect the force away from the vulnerable hip bones to less injury-prone areas, such as the muscles and soft tissues. 
  • Minimized Contact Pressure: Hip protectors spread the contact pressure more evenly, preventing localized stress on the hip bones. 

Hip protectors are a proactive approach to safeguarding the hips of those at risk of injury, and understanding how they work is essential for making informed choices regarding their selection and use.

Who Needs Hip Protectors?

Hip protectors are valuable tools for specific demographics, specifically people at a higher risk of hip injuries. Below are some of the groups that may benefit from the use of hip protectors:

  • Older Adults: Aging is one of the main risk factors for hip fractures, making older adults, particularly those over the age of 65, prime candidates for hip protectors. 
  • Individuals with Osteoporosis: When a person has weakened bones, it can significantly increase the risk of hip fractures, making those with osteoporosis one of the main candidates for hip protectors.
  • People with Balance or Mobility Issues: Individuals with balance and mobility challenges, such as gait disturbances or muscle weakness, are at a greater risk of falls, and this may benefit from hip protectors. 
  • Post-Surgery and Rehabilitation Patients: Patients recovering from hip or knee surgeries may use hip protectors as an added precaution during the rehabilitation process. 
  • Athletes and Active Individuals: Athletes and individuals participating in high-impact sports, especially those involving the risk of falls or collisions, may consider hip protectors for injury prevention. 

Hip protectors can be used by an individual who has experienced a fall or is at high risk of falling due to age, medical conditions, or medication side effects. It can be used as a preventive measure. It can also be beneficial for those who have undergone hip surgery and for athletes who engage in high-impact sports. 

Understanding who needs hip protectors and recognizing the risk factors that come into play is essential for determining whether these protective devices are suitable for a particular individual’s circumstances.

Things to Consider When Choosing a Hip Protector

shorts with hip protectors

Choosing the right hip protector involves a careful assessment of several key factors to ensure that it meets the individual’s needs and preferences. Below are some of the important things to consider when choosing a hip protector:

  • Size and Fit: Hip protectors come in different sizes. Proper sizing is important to ensure a comfortable and secure fit. It is essential to measure the waist and hip circumference of the user to choose the right size.
  • Comfort and Wearability: Comfort is a top priority when it comes to hip protectors. It should be comfortable to wear throughout the day. You need to consider the materials used and any potential skin sensitivities in order to pick the most comfortable one.
  • Level of Protection: It is also important to evaluate the level of protection offered by the hip protector. Hard-shell ones can give superior impact resistance, but soft protectors are more comfortable. 

When searching for the most suitable hip protector, below are some recommendations you may consider:

  • Consult with a Doctor: It is a good idea to seek advice from a healthcare professional as they can assess the individual’s specific needs and recommend the right type of hip protector.
  • Try Different Options: It can also help if the person can try various hip protectors to know which one is the most comfortable and best-fitting option.
  • Read Reviews and Feedback: Reading product reviews and user feedback can provide valuable insights into the effectiveness and comfort of various hip protectors.
  • Consider Lifestyle and Preferences: Take into account the individual’s lifestyle and preferences. Some may prefer discreet undergarment-style protectors, while others may be more comfortable with hard-shell protectors worn over clothing.

Choosing the right hip protector is a crucial step in injury prevention. By considering the individual’s specific needs, comfort, and protection requirements, you can make an informed decision that maximizes the benefits of these protective devices.

Types of Hip Protectors to Choose From

When choosing a hip protector, it is essential to understand the two main types available in the market and their specific characteristics. To further help you, below are the different types of hip protectors and a few product recommendations:

Soft Hip Protectors

Soft hip protectors are designed for comfort and discretion. They are usually made of lightweight, flexible materials, such as foam or gel. These hip protectors are often worn as undergarments, resembling shorts or briefs. They are a popular option due to their comfort and unobtrusiveness. A lot of individuals find them easy to wear, even for extended periods. These hip protectors are washable, making maintenance relatively straightforward. 

Below are a few examples of soft hip protectors to help you choose:

Hard-Shell Hip Protectors

These hip protectors feature a more rigid outer shell, providing enhanced protection against impact. These protectors are usually worn as a separate garment, either as shorts or over regular clothing. They are favored for their superior impact resistance, making them an excellent choice for people who are at higher risk of falls and fractures. However, while they offer increased protection, some might find them less comfortable and noticeable compared to soft protectors. 

Below are some examples of hard-shell hip protectors to help you pick:

When choosing between soft and hard-shell hip protectors, it’s crucial to consider the individual’s specific needs, comfort preferences, and the level of protection required. Soft protectors are often suitable for those seeking comfort and discretion, while hard-shell protectors are preferred for individuals who prioritize maximum protection. Consulting with a healthcare professional can provide valuable guidance in making the right choice based on an individual’s unique circumstances.


Hip injuries, often a source of fear for older adults and those at risk, can lead to severe consequences, including pain, immobility, and increased healthcare costs. Hip protectors offer a proactive solution to these challenges. By understanding the causes and impacts of hip injuries, we’ve gained insight into the critical role hip protectors play in injury prevention.

Hip protectors represent an essential step toward enhancing the safety and quality of life for individuals at risk of hip injuries, particularly older adults. We hope this article helped you learn more about hip protectors.