According to experts, getting good sleep is among the best ways to maintain and improve health. There are many things that contribute to getting good sleep every night, such as the food we eat, the vitamins we take, and our exercise habits. But in addition to that, one of the huge factors …
Aromatherapy is an alternative medicine that relies on the sense of smell. It uses essential oils for different purposes such as boosting mood and relieving migraines. But aside from that, essential oils are also used to calm and relax the mind and body to prepare you for sleep. Scents that promote relaxation …
For busy people, sleep is a luxury, while for others, it could be a hobby or a pastime. However, the common problem we have when we fall into a really good sleep is how to wake up on time especially if we have work, class, a meeting, or any scheduled activity. With …
Have you experienced having difficulty in falling asleep, like from a long day at work, you crawl into your bed but you just end up staring at the ceiling with eyes wide open and there are too many thoughts running in your head? If you often experience this, you might be suffering …
Many people are starting to use essential oils as healing methods because they are more natural. One of the extremely useful essential oils that can be used for various types of mental and physical health conditions is the sandalwood essential oil. Sandalwood is a popular fragrant wood that comes from India and …
Have you ever wondered why is some crusty gunk in the inner corners of your eyes or on your eyelashes when you wake up in the morning? Though most of us often experience this, what do you think that eye crust indicates? Our eyes constantly produce mucus and tears for protection. When …
Candles undoubtedly offer a pleasant and relaxing mood. It also helps add warmth to your room. But since it’s an open flame, maintaining safe candle burning practices is essential for your safety and health. If you love scented candles, you probably love to wind down for the evening with candles giving you …
Long before scientists and researchers were dissecting what happens to our brains when we close our eyes at night, many moms and dads were doling out the simple secret of how to do well on the next day’s big exam: get a good night’s sleep. An article from 2015 on theguardian.com website, …
Parents of a child on the autistic spectrum already have a lot on their plates, and the bedtime routine is another complication. A normal child can be challenging enough to get to sleep, but autistic children are more difficult. They have difficulty falling and staying asleep, so parents may also experience sleepless …
Journaling is an activity that’s both enjoyable and beneficial. The latter is especially true if you’re trying to learn something or work through a difficult phase in your life. Those who travel might find it easier to go for photo journaling and keep track of their trips that way. Others might find …
Essential oils are plant extracts. They are a concentrated liquid of a plant’s characteristics. For a very long time, they have been used in medicinal remedies to help against several problems. In many cases, essential oils have proven to be helpful towards various kinds of sleep issues as well. You can get …
The use of weighted blankets has become popular in the past years. It’s because these blankets can provide lots of benefits, such as improving the quality of sleep, stabilizing blood pressure, and increasing circulation. Aside from that, weighted blankets also have claimed that they can help with different neurological and brain-based disorders, …