There are so many kinds of sleepers, and all are normal. Some people sleep on their stomachs, while others fall flat on their backs during the snooze. Some people curl into a fetal position and find it most comfortable during the night. Then there are side sleepers, who make up the largest … Read more
You come home after a long tiring day and jump to bed as your tedious day rescue. We all know the wholesome feeling of diving deep into bed, but if you are sinking way too much – well, it might not be the best-case scenario. Undoubtedly, sleep plays a huge role in … Read more
If sleep is said to heal our body overnight, then why do I wake up with an aching body part? “Must be bad posture during sleep”, you say to yourself and then carry on with the rest of your day. If these body aches continue, you wake up already tired. Soon, this … Read more
Most Americans aren’t getting enough sleep. This trend is seen even more so in college students because they are torn between going to class and doing the required coursework and having fun. That newfound freedom can make some people get a little crazy. Before you know it, you’ve been up and it’s … Read more
We started drinking wheatgrass shots because we heard through a friend that wheatgrass has many health benefits. Wheatgrass is a grass in the wheat family that has many nutrients, including chlorophyll, which is what gives plants their green color. We purchased wheatgrass powder online and decided to give it a try. We … Read more
NOTE: Always check with your doctor before following the suggestions provided below. Lack of sleep can significantly affect your performance at work and in your personal life, and no one likes to have a sleepless night. For bouts of occasional sleeplessness, over-the-counter sleep aids are available. Some of these sleep aids just … Read more
Depression and anxiety have been on the rise amongst young individuals from the past couple of years. Over the years, researchers have come up with several therapeutic solutions, and weighted blankets are one of them. Weight blankets come in different types, including mink, cotton, Chenille, and fleece, and serve different purposes. We … Read more
Sleep allows our body to heal itself naturally so that when we wake up, we feel energized to do specific tasks or chores during the day. And, regular sleep is needed, but when we get too much sleep, it may cause several problems not only in our body but also in our … Read more
Most of us might be experiencing some difficulties in sleeping once in a while. This is the reason why a lot of people are trying to find ways on how to improve their sleep quality. There are some who takes different kinds of medicines or drink herbal teas that they believe would … Read more
Snoring is one of the most common sleep disorders and many people around the world are affected by it. It can impact people of any age, race, and sex. It can also drastically affect a person’s physical and mental state and there seems to be a little that you can do to … Read more
A hybrid mattress provides a blend of memory foam, latex, or gel, along with an innerspring mattress system. If you want enhanced comfort after a tiring day at work, a multilayer hybrid mattress can provide the experience of both the pressure relief of the foam layers and solid feel of a traditional … Read more