Make-ahead Meal Ideas for Caregivers and Seniors

An elderly enjoying her elderly 

Meal prepping can sometimes be difficult and that is why it is better that you prepare meals for multiple days, especially if you have an elderly in the house. Due to busy schedules, it is already difficult for one to look after the senior. Therefore, you wouldn’t want to miss out on … Read more

How to Keep the Elderly Active During Winter

An elderly couple dancing

As we grow older, our bodies tend to become weak and fragile. The activities we once used to engage in effortlessly now take more time and effort to participate. At the same time, we are a bit careful as well not to cause any injuries that might require surgeries at such stage. … Read more

Types of Elder Abuse and How to Spot Them

Frustration or sadness are key signs of elder abuse. 

The crime rate has increased exponentially over the past few years. Although the security agencies have been able to tackle much of the bigger crimes such as murder, rape, and robberies through advanced technology in security equipment, yet some domestic abuse crimes remain hidden from the agencies. If you notice any of … Read more

Signs of Vitamin D Deficiency In the Elderly

An elderly couple

Amongst the essential minerals, vitamins, and compounds needed by the body to function normally, vitamin D happens to be the most important. It is a compound that is specifically designed to strengthen the bones and help prevent related and other types of cancers. The problem is that while people tend to focus … Read more

Causes And Solutions of Leg Pain In the Elderly

An elderly couple

Leg pains are quite common amongst seniors. There are several reasons contributing to leg pains, amongst which being overweight and an inappropriate diet happens to be the most common. However, in some cases, the elderly might have suffered from injuries as well that keep bothering them with the passage of time. Although … Read more