Safety Tips for Keeping Seniors Safe on the Beach

We all love the beach and seniors are no exception. Beach trips can be a great way for seniors to get out and enjoy themselves. From swimming in the ocean to collecting shells, there’s no shortage of fun activities that they can enjoy when visiting the beach. But, there are certain safety risks that must be taken into account, so it is important to take the necessary precautions to ensure their safety. 

In this post, we’ll share some of the top safety tips for keeping seniors safe on the beach. From making sure you’re aware of your surroundings to preparing for the inevitable sunburn, we provide you with the information you need to make the beach outing safe and enjoyable. So, if you’re an active senior who loves the beach, read on to find out how to stay safe while having fun!

Beach Safety Risks for Seniors

elderly couple wading in seawater 

Seniors, particularly those who are 65 years old and above, may face certain safety risks when visiting the beach. Some of these risks include: 

  • Falls: The sand on the beach can be an uneven surface. It is slippery when wet, creating a risk of falling for seniors who often have difficulty with balance or reduced muscle strength. It is important to wear shoes with good treads when walking on the beach. You can also have them wear hip protectors to avoid hip injuries in case they fall. Learn more about this in our Guide to Hip Protectors.
  • Hypothermia: As seniors age, their bodies tend to lose the ability to adjust to sudden changes in temperature. This makes them more susceptible to hypothermia. It is important for elderly beachgoers to wear clothing suitable for the weather and stay out of cold water.
  • Dehydration: Dehydration can be another major issue for seniors at the beach. Make sure that they drink plenty of fluids throughout the trip and bring extra water just in case. 

Common Health Issues and Physical Limitations That May Increase the Risk 

There are certain health conditions that may put seniors at risk during a beach trip. These include:

Heat Exhaustion

Seniors are more likely to experience heat exhaustion due to their body’s inability to properly regulate its temperature. Regularly apply sunscreen throughout the day. It is also a good idea to seek shade if temperatures become too hot. 

Low Physical Fitness

If a senior has low physical fitness levels or mobility issues, they are more likely to encounter issues while in the sand. Be sure that you stay within your limits and bring any necessary aides such as a cane or walker to keep yourself safe. If your senior loved ones do not have one yet, you may read our Guide to Choosing Canes and Crutches for Seniors for the best tips and recommendations.

Poor Hydration

Seniors are prone to dehydration, so it is important to drink plenty of fluids before coming to the beach and spread out their consumption throughout the stay.  

Potential Safety Hazards on the Beach 

While the beach safety hazards largely remain the same for youngsters and the elderly, seniors are more susceptible because of their diminished agility. Below we have rounded up the most common concerns:


Though drowning incidents are rare among elders at the beach, there are still risks associated with swimming in open water or near rip currents. Ensure that you always swim with a buddy, stay within your limits and follow any regulations set by lifeguards. 


Aging skin is thinner than younger skin, making it more vulnerable to sunburns. Protect yourself by applying plenty of sunscreen with an SPF rating of at least 20. Wearing long-sleeved shirts and avoiding direct sunlight during peak hours also helps in this regard 

Foot Injuries

Wet sand can cause slipperiness, which can increase the risk of tripping or slipping. Wear appropriate footwear such as walking shoes with good treads for greater stability and comfort. Make sure to immediately report any falls or injuries and seek timely medical attention. 

Safety Precautions for Seniors on the Beach 

Senior couple enjoying their time on the beach 

Beaches provide a unique opportunity to enjoy time with family and friends. However, it is important to remember that this environment can present a number of risks and challenges for seniors that need to be addressed in order to ensure a safe and enjoyable experience. 

Tips for Preparing for a Beach Visit 

Here are some tips that you can follow to prepare for a safe beach outing:

Choose an Accessible Beach

With beaches located across many coastal regions, it is important to choose a beach that is easily accessible. Make sure it offers appropriate seating areas for rest breaks, ample shade for protection from the sun, lifeguards on duty, and easy access to restrooms if needed. 

Bring Adequate Hydration and Food

As seniors may get fatigued more quickly, make sure to bring plenty of water or other non-caffeinated drinks to help them stay hydrated. Pack snacks high in potassium such as bananas or trail mix to keep energy levels up during the day. 

Be Prepared for Emergencies

Have a first-aid kit in case of any minor injuries or issues that may arise during the trip. Additionally, make sure that all the medications are easily accessible should any medical issues arise while at the beach. 

Navigating the Beach Environment 

Follow these directions to safely navigate through the beach environment:

Wear Shoes or Flip Flops

Thick soles provide extra padding and support when walking on rocks or in wet sand which can be particularly slippery. If shoes are too cumbersome to wear due to mobility issues, wear appropriate flip-flops to get some traction while walking in sand or around bodies of water. 

Be Aware of Hot Sand and Rocks

Sand and rocks can become very hot, especially during the peak hours. Look out for hot patches of sand or rocks and avoid direct contact by standing near shaded areas. You can also sit on a beach towel as it provides insulation from the heat.  

Guidance for Entering and Exiting Water 

Ensure that all precautions are taken before entering any body of water. This is especially important for seniors who have physical limitations or compromised stability in water. They may even need help when swimming or wading. 

Taking swimming lessons with a certified instructor prior to attempting any activities involving water at the beach is also a good idea. You can consider bringing items like pool noodles or flotation devices as they can provide extra stability while wading or swimming in calm waters. 

Wearing life preservers can also be beneficial, although many seniors prefer not to wear them because they feel restricted or uncomfortable. Always prioritize individual comfort levels when choosing what equipment to bring to fully enjoy any kind of activity in water. 

Recommendations for Staying Safe in Extreme Heat  

grandfather with his grandkids at the beach 

Wear Sunscreen

Make sure all exposed areas are thoroughly covered with sunscreen. Apply it at least 20 minutes prior to any outdoor activity and reapply regularly throughout the day as needed, especially after excessive sweating or swimming activities. 

Avoid Direct Sun Exposure

Take advantage of shady spots around the beach area to enjoy activities like reading books, fishing off piers, or playing games like bocce ball or cornhole – the specially designed fun games for seniors

Anytime there is excessive heat with no adequate shaded protection, seek indoor air-conditioned environments like public libraries, shopping centers or nearby movie theaters until temperatures cool down outside again. 

how games can be beneficial for seniors

Beach Safety Resources For Seniors 

elderly man reading newspaper by the beach 

There are numerous organizations dedicated to providing safety resources for seniors, including when visiting beaches. These include information about lifeguards on duty along certain coastlines and emergency contact numbers should anything go wrong during a beach visit.

Additionally, various communities now offer specialized programs designed towards promoting healthy habits amongst the elderly who plan on visiting beaches along coastlines. Many also teach safe water protocols such as assessing rip currents before attempting to enter them or offering additional resources like sunscreen lotion stations placed strategically.  

Many libraries offer free instructional classes on various aspects related to safe beach practices such as CPR certifications or other first-aid related topics geared towards elderly populations. 

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As seniors need extra special attention when visiting a beach, it is important that they take precautions like wearing appropriate shoes, sunscreen, lotions, hats and clothing before venturing into coastal areas. This way they can safely enjoy their time spent outside while avoiding potential dangers. 

It’s also a good idea to speak directly with lifeguards posted at the destination to understand what type of personal protective gear might be necessary in a certain area. Always listen closely to your body’s feedback signals and stay within your limits to enjoy a safe and refreshing beach trip. 

If you are bringing a wheelchair to the beach, you also need to keep your senior loved ones safe by preventing them from falling. The use of a wheelchair seat belt might help keep them safe, and you can learn more about it in our Guide to Choosing Wheelchair Seat Belts.