For busy people, sleep is a luxury, while for others, it could be a hobby or a pastime. However, the common problem we have when we fall into a really good sleep is how to wake up on time especially if we have work, class, a meeting, or any scheduled activity. With …
Have you experienced having difficulty in falling asleep, like from a long day at work, you crawl into your bed but you just end up staring at the ceiling with eyes wide open and there are too many thoughts running in your head? If you often experience this, you might be suffering …
Many people are starting to use essential oils as healing methods because they are more natural. One of the extremely useful essential oils that can be used for various types of mental and physical health conditions is the sandalwood essential oil. Sandalwood is a popular fragrant wood that comes from India and …
Have you ever wondered why is some crusty gunk in the inner corners of your eyes or on your eyelashes when you wake up in the morning? Though most of us often experience this, what do you think that eye crust indicates? Our eyes constantly produce mucus and tears for protection. When …
Candles undoubtedly offer a pleasant and relaxing mood. It also helps add warmth to your room. But since it’s an open flame, maintaining safe candle-burning practices is essential for your safety and health. If you love scented candles, you probably love to wind down for the evening with candles giving you a …
Long before scientists and researchers were dissecting what happens to our brains when we close our eyes at night, many moms and dads were doling out the simple secret of how to do well on the next day’s big exam: get a good night’s sleep. An article from 2015 on theguardian.com website, …
Parents of a child on the autistic spectrum already have a lot on their plates, and the bedtime routine is another complication. A normal child can be challenging enough to get to sleep, but autistic children are more difficult. They have difficulty falling and staying asleep, so parents may also experience sleepless …
Journaling is an activity that’s both enjoyable and beneficial. The latter is especially true if you’re trying to learn something or work through a difficult phase in your life. Those who travel might find it easier to go for photo journaling and keep track of their trips that way. Others might find …
Essential oils are plant extracts. They are a concentrated liquid of a plant’s characteristics. For a very long time, they have been used in medicinal remedies to help against several problems. In many cases, essential oils have proven to be helpful towards various kinds of sleep issues as well. You can get …
Getting a good night’s sleep is extremely important to your overall health, and there are a number of tips that you can follow to stop tossing and turning as well as constantly waking up in the middle of the night. Many people have problems with getting an adequate amount of sleep each …
Sleep has become an important problem these days. People struggle to get a good sleep no matter what they try at any time of the day, particularly at night. This is mainly because many people suffer from abnormal sleep cycles. Some only get proper sleep for 2 to 4 hours after which …
Most Americans aren’t getting enough sleep. This trend is seen even more so in college students because they are torn between going to class and doing the required coursework and having fun. That newfound freedom can make some people get a little crazy. Before you know it, you’ve been up and it’s …