Guide to Preventing and Treating Halitosis

Guide to Preventing and Treating Halitosis

Who would want to be ignored by their friends because of bad breath? An estimated 25% of people suffer from bad breath. Having this condition can really ruin you and might lose you some friends or people to talk to. If you suffer from halitosis, this can be very embarrassing and often hard to recognize since it is very hard to smell your own breath.

Bad breath, or medically known as halitosis, isn’t something that you should ignore. This condition is caused by a lot of things. Practicing good oral hygiene can reduce or eliminate this condition. If you think you have this medical condition, this article will help you provide knowledge about this oral problem.

What Causes It?

Having bad breath can be because of a lot of things. These include:


After eating your meal, breakdowns of food particles which get stuck on your teeth can cause some bad odors. After being digested, the breakdown products of the food you eat are carried in the blood going to the lungs, where they can affect your breath. 

Poor Dental Hygiene

When you brush or floss your teeth, this can cause the small particles of food which builds up and breaks down producing the odor, removed. If not brushing regularly, a film of bacteria could build up in your teeth, called plaque, which can irritate the gums and cause inflammation between your teeth and gums.


There are some medications which can increase the bad odor since they reduce the saliva. Some drugs also produce bad odors when they breakdown and release the chemicals in the breath.


Smoking also causes bad breath since smoking products can dry your mouth, and also leave their own odor on your breath. Smokers have a great chance of developing gum disease, which then adds to halitosis.


Some metabolic diseases can also cause halitosis. This is because of the specific mixes of chemicals which they produce.

Symptoms of Bad Breath

The only way to know if you have bad breath depends on the smell of your breath. Depending on the cause of the problem, the specific odor of the breath can vary. It can be difficult to assess it yourself, but if you don’t have the courage to ask someone if you have bad breath, you can try licking your wrist, and when it’s dry, smell it. If you smell something bad on the area of your wrist, it is likely that you have halitosis.

How to Prevent Bad Breath?

There are certain home remedies which can help you whether you want to eliminate or prevent having bad breath. These includes:

Brush the teeth

Always remember to brush your teeth at least twice a day, morning and evening. But dentists recommend that it should be after each meal you eat.

Brush Your Tongue

Bacteria, food and dead cells commonly build-up on the tongue. This is common especially to people who smoke or those with dry mouth. So, it’s important to include your tongue every time you brush.


After brushing your teeth, floss. It can help reduce the build-up of food particles and plaque which are stuck from between your teeth. This should be done after brushing, since brushing only cleans around 60 percent of the surface of your tooth.

Avoid having dry mouth

To avoid having bad breath, it is important that you also avoid having dry mouth, since it is one of the causes. To help stimulate the production of saliva, you can chew gum.

Use mouthwash

Mouthwash provides a temporary way in order to mask bad breath. However, this does not treat the underlying cause of the condition.


Watch what you eat. Avoid food which can add to bad breath, including onions, garlic, spicy and sugary food. Reduce also alcohol and coffee consumption.

Halitosis Diagnosis

Your dentist should take your complete medical and dental history and will also rate the odor of your breath on a six-point intensity scale. There are detectors which can rate this odor more precisely, such as:


This instrument detects low levels of sulfur from your mouth.


This instrument measures the levels of a specific enzyme which is produced by halitosis-causing bacteria.

Gas Chromatography

This instrument tests three volatile sulfur compounds such as Hydrogen sulfide, methyl mercaptan, and dimethyl sulfide.

Beta-galactosidase Test

Where to Buy
Dental Probiotic
TheraBreath Oral Rinse
CloSYS Mouthwash
Dr. Tungs Tongue Cleaner
Thera Breath Toothpaste
OralWellness Mouthwash
TUNG Tongue Cleaner
Probiotic Charcoal Toothpaste
Halitosis BM


This instrument tests the levels of the enzyme beta-galactosidase, which have been found to correlate with the mouth odor.

If you suffer from halitosis, or if you just want to prevent having this embarrassing condition, here are some products available on the market today which can help you:

1. Dental Probiotic

This product helps destroy bacteria which causes the bad breath so the good ones can create a healthy environment in your mouth. It improves and treats upper respiratory and oral health and also protects teeth and gums.

2. TheraBreath Oral Rinse

This product has been clinically tested and is one of America’s best-selling specialty oral hygiene treatments. It neutralizes sulfur-producing bacteria and also destroys morning breath and food odor.

3. CloSYS Mouthwash

This product has advanced oral care benefits without the feeling of burning. It is made for sensitive mouths since it does not contain alcohol which can burn your mouth. It works gently and effectively and kills 99.9% of germs for a noticeably cleaner and fresher mouth.

4. Dr. Tungs Tongue Cleaner

This product has curved cleaning edge and t is the best remedy for bad breath WIth this product, cleaning your tongue now feels comfortable, quick and effective. It is made of stainless steel which is more comfortable and gentle on the tongue compared to plastic.

5. TheraBreath Toothpaste

This toothpaste is recommended by the dentist since it formulates all types of bad breath. The proprietary blend of ingredients of this toothpaste fights harmful germs and also contains certified vegan ingredients. It contains fluoride which helps control the build-up of plaque, tartar, and cavities.

6. OralWellness Mouthwash

This herbal liquid toothpaste oil is made for toothache, abscess, bad breath treatment, sensitive, bleeding and receding gums since it restores wellness and balance to your mouth for you to have healthy and strong teeth and gums.

7. TUNG Tongue Cleaner

This product is trusted for over 15 years and made in America. This product helps you reach and clean the far back of your tongue without gagging. 90% of users prefer this tongue cleaner compared to all the other tongue cleaners.

8. Probiotic Charcoal Toothpaste

This toothpaste is formulated with the perfect combination of ingredients to support periodontal health at its core. It contains activated charcoal which maintains your oral PH. Adding this to your oral care routine is the best way to polish and whiten your teeth in order to restore a beautiful, healthy smile.

9. Halitosis BM

This product helps you battle halitosis. It is made in FDA-Registered facility to exacting HPUS standards and ISO Manufacturing excellence. This product is completely safe even for small children with no interactions with other medications drugs.