Guide to Stress Balls

Having a good stress ball around can provide some quick relief if your work or home life is stressful. Stress balls are malleable objects, sometimes spherical in shape, other times taking unusual or quirky shapes, which when squeezed or manipulated by the hand and fingers can ease muscle tension and ease stress. However, stress balls aren’t just for stressed-out, they are also helpful for building hand strength, and they’re even used in physical therapy settings for that reason.

The stress balls are often filled with clay or gel, although some stress balls are filled with sand, foam, baking soda, rice or other substances – whatever the ingredients, though, the malleable quality of stress balls is their hallmark characteristic and the feature which allows them to deliver stress-beating and strength-building benefits.

Types of Stress Ball

Beanbag Type

The most common type of stress ball is like the beanbag type, which provides enough resistance to make you relaxed, and the most amazing part is they give off a relieving noise which creates an amazing sensation – something is happening.

Liquid-filled Gel Type

There is some liquid-filled gel stress ball which can help you to eliminate the worries, and the main benefit of this ball is so that your hands will not get tired quickly. Although it offers less resistance than the first type, it produces more feeling with a long time.

Chinese Stress Ball Type

This type is also called the baoding ball which is not squeezable and makes out of hard material. This comes in pairs so that you can roll them around in your hand to reduce stress. This type of stress ball sometimes come with a noise maker inside which provide soothing sound other than sound produce during banging and rubbing the pairs.

How do Stress Balls Help You?

Release Tension

According to the American Institute of Stress, our muscles tense up under stress. Muscle contractions for extended periods can trigger tension headaches, migraines, and various musculoskeletal conditions. The hand muscles are tightened when you tighten the ball, and as soon as you release the ball, the same muscles become relax which can release tension and stress.

Divert Attention

Divert your attention from the source of the tension since this can help to relax your body and mind as mediation did. This stress ball can also help your children with ADHD control, a disorder which includes difficulty staying focused and paying attention, difficulty controlling behavior and hyperactivity, and allow them to focus on listening or completing homework.

Refresh your Mood

This stress ball actually uses a brain stimulation technique which helps to release endorphins. The endorphins act as pain relievers and sedatives which boost the mood.

Stimulate the Nerve System

When you are stressed physically or psychologically, the body suddenly shifts its energy resources to fighting off the perceived threat. In what is known as the fight or flight response, the sympathetic nervous system signals the adrenal glands to release adrenaline and cortisol, which increases blood pressure and disturb the digestive system.

Increase Blood Circulation

The pumping of hand muscles improves blood circulation in which it also releases toxins and improves heart function.

How to Choose Right Stress Ball

You may have your personal likes, with some design, color, but finding the right stress ball is an enjoyable task. Some models of these stress balls are made for exclusively hand muscle therapy, this type of ball come with three different types of characteristics. Some are with cool designed for entertaining usages, depending on the core material used for making the ball are generally three types.


Gels are used for most serious physical therapy as a stress reducer. The gel of the ball allows both a firm and yet squeezable response. The gel encased with surrounding materials and in fabric shells with beautiful color to hold than others, which actually help with hand inflammations.


Generally, sports toys are usually formed of soft and malleable cores for safer use. The reason behind it is to retain the shape instantly after squeezing the ball.


The rubber helps to offer a range of grip resistance for your hand.

If you are thinking of getting a stress ball, here are some of the best products available in the market today.

Where to Buy
321 Strong Grip Balls
PBPBBOX Hand Therapy Ball
InsidersPro Stress Relief Ball
Elbo Star Hand Therapy Stress Ball
Voidviov Hand Squeeze Stress Balls Set
Isoflex Hand Therapy and Exercise Ball with an e-Book
Gaiam Restore Hand Therapy Kit
Handstands Cyber Gel Stress Ball
Impresa Products Squishy Stress Relief Balls
IsoFlex Stress Relief

321 Strong Grip Balls

This is a set of three hand and finger strengtheners which are color-coded based on the level of resistance, including a blue ball, a lime green ball, and a magenta ball offering soft, medium, and firm resistance, respectively. Plus, it also comes with a convenient carry bag so that you can ease stress and work your hand muscles and fingers on the road as well as at home.

Key Features:

  • Set of 3 balls
  • 3 different resistance levels
  • Convenient carry case

PBPBBOX Hand Therapy Ball

This is a set of five balls with two levels of resistance. So, if you’re working to build strength, you can start with the softest ball and gradually work your way up to the firmest as you gain hand and forearm strength.

Key Features:

  • Set of 5 balls
  • 5 colors; 2 resistance levels
  • 100% satisfaction guarantee

InsidersPro Stress Relief Ball

This set of balls hasn’t earned any ratings on Amazon yet, however they are worth a look, and here’s why: These balls are not only great stress balls, but each also features an inspirational life quote to brighten your day.

Key Features:

  • Include a sand timer
  • Set of 3 balls with inspirational quotes
  • Each ball is 2.5 inches in diameter

Elbo Star Hand Therapy Stress Ball

With this Elbo Star Hand Therapy Stress Ball, you can strengthen your wrists and forearms or just keep it around and give it a good squeeze when you need to release some tension or stress. Using it regularly will increase mobility and dexterity, and it also comes in a choice of red, blue, or black.

Key Features:

  • 100% money-back guarantee
  • Tear-resistant gel core
  • Durable Lycra coating
  • 6 cm diameter
  • Comes in an easy-to-carry storage bag

Voidviov Hand Squeeze Stress Balls Set

This product is not just a single stress ball; it’s a whole set of colorful stress-relieving egg-shaped balls. Each hand ball has a different resistance level – soft, medium, and firm. So, no matter how much resistance you need on a given day, this set is sure to have you covered.

Key Features:

  • Helps relieve arthritis and carpal tunnel pain
  • 3 resistance levels
  • Color-coded balls and eggs

Isoflex Hand Therapy and Exercise Ball with an e-Book

This is a set of two progressive resistance eggs, the one is solid color while the other is marblized making it easier for you to grab the egg with the right amount of resistance. Plus there is an e-book included entitled ‘Hand Therapy: A Complete Guide to Hand Therapy Using a Stressball’ written by Rimon Dist. Aside from being an effective hand massager for adults, the small size of these handgrip balls is a great fit and works mostly for kids, and the eggs make a great fidget toy as well.

Key Features:

  • exercise and strengthen the arms, wrists, hands, and joints
  • Color-coded eggs
  • e-book guide included
  • help prevent repetitive injuries

Gaiam Restore Hand Therapy Kit

This hand therapy kit includes three color-coded balls with varying levels of resistance – soft, medium and firm, along with a full-color, illustrated exercise guide. You can opt for the bundle package, which also includes a hand and finger massager, for a few dollars .

Key Features:

  • Work your fingers, hands and forearms
  • 3 color-coded balls
  • 3 resistance levels
  • Bundle package with hand massager available

Handstands Cyber Gel Stress Ball

This durable stress ball has a comfortable, ergonomic round shape and a soft fabric covering which will hold up to your most stressed-out squeeze sessions. Plus, the gel core of this stress ball is made of non-toxic materials, so there’s no need to worry if you have kids or dogs who might do some serious damage to this stress ball.

Key Features:

  • Has red, green, grey or orange
  • 2 1/8” diameter
  • Roll this under your bare foot for a foot massage
  • Semi-solid, non-toxic gel core

Impresa Products Squishy Stress Relief Balls

These stress balls can be squeezed, squished, smooshed, bounced, and more and they’ll always return to their original shape, which makes them particularly useful as fidget toys as well as stress balls. These balls are made with 100% high-quality thermoplastic rubber and are hypoallergenic, non-toxic, and free of BPAs, phthalates, and latex.

Key Features:

  • Non-toxic materials
  • Set of 6 balls ( 2 blue, 2 red, 2 yellow)
  • 2.25” diameter
  • Highly tear-resistant

IsoFlex Stress Relief

IsoFlex is a widely recognized brand, and its stress relief ball provides a soothing massage for both your hand and mind. The IsoFlex Stress Relief ball is sure to help you keep your stress at bay since 2018,  with its double-layer latex covering and a unique, irresistible feel,

Key Features:

  • Double lined with natural latex
  • Colors may vary
  • Filled with micro beads for a unique feel

You may be aware that total of 18 muscles are involved each and every time we want to move our wrist or hand or fingers. For example, you are reading my article at your Smartphone, may be lifting something on the other hand, or holding the glass of water or switched on the fan. Your hand becomes fatigue when you work at office, constantly entry data in excel sheet and using the mouse to answering email, just like me for typing the article for you. A branded stress ball can help your hand muscle to do some exercise without leaving your sit and can reduce syndrome.