Tips for Keeping Your Tongue Moisturized

Dry mouth usually occurs when your mouth is not producing enough saliva, and overall it can be extremely uncomfortable. There are many reasons because of why you may be experiencing dry mouth. Certain medications, infections, and dehydration are the most common causes, due to which you can experience a dry tongue or a dry mouth. 

When you experience such a problem, it is important that you do not ignore it and treat it as soon as possible. There are many products on the market that can help you deal with a dry mouth. These include; oral rinses, sprays, gels, mouthwashes, lozenges, and more. These products effectively moisten the inside of your mouth and help increase salvation as well. 

When you use these products alongside other home remedies, you can instantly solve your issue of having a dry mouth. Read ahead to find out some common tips as well as specialized products to help keep your tongue moisturized. 

Buying guide

Dangers of having a dry mouth

Dangers of having a dry mouth

When your mouth doesn’t produce enough saliva to keep your tongue moisturized, the glands in your mouth are essentially deviating from how they usually function. Therefore, it is important that you do not ignore the signs and treat your dry mouth as soon as possible. If you leave a condition such as dry mouth, or xerostomia, untreated, it can lead to various issues that may cause even more pain and discomfort later on. 

Here are some unwanted diseases that can develop if you leave a dry mouth untreated.

Disease Symptom Causes
Halitosis (bad breath) Dry mouth, plaque around teeth, a white coating on your tongue, a metallic taste in your mouth Bad oral hygiene, and leaving signs such as dry mouth untreated. 
Cavities Toothaches, tooth sensitivity, pain while eating, pits or holes in your teeth Poor oral hygiene such as leaving the mouth dry and bad breath untreated, poor diet choices and stomach acids
Gingivitis Swollen or puffy gums, bad breath, tender gums Poor oral hygiene such as leaving dry mouth or xerostomia, and bad breath untreated
Yeast Infection Dry and cracked skin at the corner of your mouth, bad taste in your mouth, white or yellow patches or bumps in your cheeks, tongue or lips Illness, bad breath, and dry mouth
Improper denture fit Discomfort, bad breath, clicking sound when eating, pain in the gums Gum irritation, shrinking of facial features that may be caused by loss of moisture in your mouth.

Tips to keep your mouth hydrated

If you have a dry mouth, there are some changes that you can make to your everyday life, such as drinking more water and consuming a diet, that will help you combat xerostomia and keep your tongue hydrated. These include the following

Drink water

The main cause of a dry mouth or dry tongue is a lack of water. The easiest way to solve it is to consume more water. You should aim to drink the recommended amount throughout the day. If you are unable to, ensure that you take adequate sips of water throughout the day. You can also keep a bottle next to you at all times. 

Chew on hard candy

Chewing on hard candy, or even gum may help you in moistening your tongue and your mouth. Chewing activates the saliva glands, which help keep your mouth hydrated. Therefore, if you chew gums, saliva will help moisten your mouth. However, make sure that the candy or gum is sugar-free as you do not want to consume excessive calories.

Don’t smoke or chew tobacco.

Tobacco is one of the worst substances for your oral health. Therefore, it is important that you stay clear of all kinds of tobacco-laden products. They are one of the worst things for a dry mouth, as they can further worsen it. If you smoke, quitting smoking can also help fix or better the issue of dry mouth. Furthermore, it can make your overall health a lot better. 

Try over-the-counter saliva substitutes.

There are many different kinds of over-the-counter saliva substitutes available that can help reduce the issue of a dry mouth. Such products include oral sprays, gels, and more. You should ideally look for products that contain ingredients such as xylitol, carboxymethylcellulose, or hydroxyethyl cellulose. Furthermore, mouthwash can also help with a dry tongue or dry mouth.

Different kinds of products to prevent dry mouth

Different kinds of products to prevent dry mouth

If you intend to use a product to fix the problem of dry mouth, there are many different products that can assist you. Some common ones include oral rinses, sprays, gels, and lozenges. All of these are in various forms but perform the same function in bettering your oral health by upping the moisture in your mouth.

Oral Rinses

Oral rinses or mouthwashes are a liquid solution that you have to swish around in your mouth and ensure that it washes over your teeth, gums, and tongue. It helps promote oral hygiene and prevents issues, such as oral discomfort and other diseases from arising. Furthermore, it also provides moisture to oral tissues. Oral rinses also help reduce bad breath.

Oral Spray

There are many different kinds of oral sprays, including those that are designed to help solve dry mouths. Such oral sprays give instant relief to the symptoms of dry mouth, and you feel better right after you spray it. Oral sprays also help freshen your breath and are super convenient to use on the go,

Oral Gels

An oral gel is another popular product used to help moisten the tongue and mouth. These gels help provide protection against a dry mouth. It moisturizes your gums and other oral tissues. Thus, you get long-lasting relief from the symptoms of a dry mouth or dry tongue.

Top 10 products that can moisturize your mouth and tongue

Product
Visual
Where to Buy
ACT Dry Mouth Lozenges With Xylitol
Biotene Gentle Mint Moisturizing Mouth Spray
Mouth Kote Dry Mouth Spray
SmartMouth Dry Mouth Dual-Action Relief Mints
Biotene Toothpaste Gentle Mint Fluoride
ACT Total Care Dry Soothing Mouthwash
XyliMelts for Dry Mouth, Mint-Free
Biotène Oral Rinse Mouthwash for Dry Mouth
TheraBreath Dry Mouth Zinc Lozenges
OraMoist Dry Mouth Patch


1. ACT Dry Mouth Lozenges With Xylitol


ACT Dry Mouth Lozenges With Xylitol

The ACT Dry Mouth Lozenges are shaped like tablets and are usually sold in packs of 36 or 18. They are made using Xylitol and have a soothing mint flavor, which can help solve various oral issues such as dry mouth. It is specifically designed to moisten the mouth tissues as well as freshen your breath. Furthermore, they are extremely convenient, so you can take them with you wherever you go. 

If you wish, you can also pair the ACT Dry Mouth Lozenges with other products such as mouth wash to help enhance its effect and soothe your dry mouth faster.

Features:

  • Contains Xylitol

  • Convenient to use

  • Can be used alongside other products



2. Biotene Gentle Mint Moisturizing Mouth Spray


Biotene Gentle Mint Moisturizing Mouth Spray

The Biotene Gentle Mint Moisturising mouth spray helps moisten your mouth whenever it feels dry. It is very easy to use and is a quick solution that you can use when you are on the go. It relieves symptoms easily and is also portable. Furthermore, the application process is fairly simple and discreet. 

This mouth spray is free from alcohol and sugar and can help freshen your breath as well. The mild mint flavor is pleasant and not potent.

Features:

  • Easy to use

  • Has a mild mint flavor

  • Freshens breath



3. Mouth Kote Dry Mouth Spray


Mouth Kote Dry Mouth Spray

The Mouth Kote Dry Mouth Spray is a long-lasting oral moisturization made using increases such as natural yerba santa. Furthermore, it is free from ingredients that may worsen your dry mouth condition, such as alcohol and sugar. It has an overall lemon-lime taste which is pleasant and not too strong. Because it uses natural ingredients, the Mouth Kote Dry Mouth Spray is safe to swallow. 

This spray works by creating a homogenous layer in the mouth. Therefore, it creates viscosity and lubricity, which is similar to that of saliva.

Features:

  • Long-lasting

  • Has a pleasant lemon-lime taste

  • Safe to swallow



4. SmartMouth Dry Mouth Dual-Action Relief Mints


SmartMouth Dry Mouth Dual-Action Relief Mints

The SmartMouth Dry Mouth Dual-Action Relief Mints are breath mints that are designed to help with dry mouth symptoms. It contains zinc and xylitol that helps support a healthier mouth and stimulate saliva so that your mouth and tongue are well-lubricated.

These mints are effective and bring about temporary relief as well as a freshening effect owing to the distinct mint flavor. Furthermore, they dissolve quickly, so you can take them with you wherever you go.

Features:

  • Contains Zinc and Xylitol

  • Has a distinct mint flavor

  • Freshens your breath

  • Easy and convenient to use



5. Biotene Toothpaste Gentle Mint Fluoride


Biotene Toothpaste Gentle Mint Fluoride

Biotene’s Gentle Mint Fluoride Toothpaste is a great product if you are experiencing symptoms of dry mouth. It contains fluoride and other useful ingredients that help strengthen your teeth, protect against cavities and help moisten both; your tongue and your mouth. Furthermore, it is alcohol and sugar-free, which makes it perfect to use every day. It also helps freshen your breath owning to the gentle mint flavor.

Features:

  • Combats the effects of dry mouth

  • Freshens your breath

  • Free from alcohol and sugar

  • Strengthens teeth and provides relief from dry mouth symptoms



6. ACT Total Care Dry Soothing Mouthwash


ACT Total Care Dry Soothing Mouthwash

The ACT Total Care Dy Soothing Mouthwash is made using xylitol and other ingredients that can help fight the effects of a dry mouth. It has many other benefits as well, such as fighting cavities, strengthening teeth, freshening of breath, and more. Additionally, it does not use any harmful ingredients such as alcohol which may have adverse effects. 

ACT Total Care Dry Soothing Mouthwash is also known to moisturize mouth tissues, which makes it extremely useful in combating dry mouth symptoms.

Features:

  • Has xylitol that helps in fighting the effects of dry mouth.

  • Does not contain harmful ingredients like alcohol.

  • Moisturises mouth tissues



7. XyliMelts for Dry Mouth, Mint-Free


XyliMelts for Dry Mouth, Mint-Free

XyliMelts are designed to be sick on mints that you can adhere to while you are sleeping or during the daytime to help alleviate the effects of a dry mouth. They coat, moisturize and lubricate your mouth so that you do not feel the discomfort of a dry mouth. These discs are gluten-free and can increase the production of saliva when you apply them. Therefore, if you apply it during the night, you will not feel any discomfort pertaining to a dry mouth.

Features:

  • Increases saliva production

  • Reduces risk of tooth decay

  • Gluten-free



8. Biotène Oral Rinse Mouthwash for Dry Mouth


Biotène Oral Rinse Mouthwash for Dry Mouth

The Biotene Oral Rinse Mouthwash is formulated with a mouth moisturizing system that helps both soothe and also lubricate your mouth. Therefore, you get relief from dry mouth symptoms. Furthermore, this mouthwash helps maintain a balanced pH while free from harmful ingredients such as alcohol and sugar. 

This mouthwash also helps freshen your mouth, owing to it its mint flavor. 

Features:

  • It soothes and lubricates your mouth

  • Helps maintain a balanced pH.

  • Freshens breathe



9. TheraBreath Dry Mouth Zinc Lozenges


TheraBreath Dry Mouth Zinc Lozenges

The TheraBreath Dry Mouth Lozenges use zinc, which helps with overall mouth and tongue dryness and halitosis. Each of teh lozenges has 3g of zinc. It soothes dry mouth symptoms easily as it contains a proprietary blend of natural ingredients. The TheraBreath Dry Mouth Lozenges enhance saliva production, which helps reduce the symptoms of dry mouth.

Furthermore, they have a mandarin mint flavor that also aids in freshening your breath. These lozenges are also quick-acting. Therefore, you are relieved of the symptoms pretty quickly.

Features:

  • Soothes dry mouth symptoms instantly.

  • There is enhanced saliva production

  • Natural ingredients alongside zinc are used



10. OraMoist Dry Mouth Patch


OraMoist Dry Mouth Patch

The OraMoist Dry Mouth Patch is an oral disc that you can attach to the roof of your mouth to help relieve your symptoms of dry mouth. These patches release the natural ingredients they contain, which help moisten the mouth as well as increase saliva production. These discs are sugar and alcohol-free and are safe to use multiple times a day. Furthermore, it uses Xylitol and is quite useful at relieving dry tongue or mouth symptoms.

Features:

  • Uses Xylitol

  • It is easy to use as it can be attached to the roof of your mouth

  • It is alcohol and sugar-free



At a Glance

  ACT Dry Mouth Lozenges With XylitolBiotene Gentle Mint Moisturizing Mouth SprayMouth Kote Dry Mouth SpraySmartMouth Dry Mouth Dual-Action Relief MintsBiotene Toothpaste Gentle Mint Fluoride
Kind of ProductLozengesOral SprayOral SprayBreath MintsToothpaste
Main IngredientXylitolXylitolXylitolXylitolSodium Flouride
Does it contain Alcohol and Sugar?NoNoNoNoYes
FlavorMintMintLemon-lime MintGentle Mint
 
  ACT Total Care Dry Soothing MouthwashXyliMelts for Dry Mouth, Mint-FreeBiotène Oral Rinse Mouthwash for Dry MouthTheraBreath Dry Mouth Zinc LozengesOraMoist Dry Mouth Patch
Kind of ProductMouthwashStick-on DiscsMouthwashLozengesMouth Patch
Main IngredientXylitolXylitolXylitolZinc and XylitolXylitol and Enzymes
Does it contain Alcohol and Sugar?NoNoNoNoNo
FlavorMintNo tasteFresh MintMandarin MintNo Taste
 

Conclusion

Dry Mouth can cause extreme discomfort, and it is better to solve this issue as soon as you feel it. As the article above lists, there are many natural remedies that you can try. However, you can also try some over-the-counter products such as lozenges, mouth patches, mouthwashes, mints, etc. This article has listed some of the best products that can help you fight off dry tongue and mouth instantly.