Ideas for Brain Games for Senior Citizens to Stay Mentally Sharp

Three senior citizens playing chess

The more time we spend with our elders, the more we realize about their behavioural changes and how their gradual forgetfulness affects their daily lives. To not leave them alone in such tiring times, it’s best to play some mentally challenging games with them. They will help keep their minds sharp and …

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What is AARP and What are its Benefits

An elderly person looking at a sailboat.

Retirement is always marked as a bittersweet experience, especially for the elderly people. There are a lot of foundations working for the benefit of elderly retired individuals. One of them is called AARP, an abbreviation for the American Association for the Retired Person. It is one of the best non-profit organizations that …

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What is a Dropped Head Syndrome

A man getting physical therapy for a damaged spine curvature

Dropped Head Syndrome (DHS) is identified by critical kyphotic deformity of the cervicothoracic spine. Comparatively, it’s a rare body condition, with a broad list of differential diagnoses. DHS can be categorized into neuromuscular, neurological, muscular, and several other causes. This deformity has critical implications on the life of affected individuals. They face …

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What Is An Adult Daycare And What Are Its Benefits?

why does a caregiver need a good daycare for his elders

The adult daycare center is a non-residential safe space for the senior citizens who need professional supervision during the day or the ones who have undergone a medical condition, where they are provided with medical and non-medical services. The services can include socializing activities, health services like nursing and nutritional dietary plans, …

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Learn the Benefits of Non-Slip Bath Mats for the Elderly

a purple anti-slip bath mat

Going to the bathroom to take a bath, brush our teeth, and do other things to maintain our hygiene is among the simple but important tasks that we do daily. However, as people age, it becomes more challenging to go to the bathroom alone, particularly for the elderly with certain health conditions …

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What are Remote Controlled Heated Insoles?

a pair of heated insoles

For older adults, taking a walk outdoors can be great. The fresh air and sounds of nature can make them feel relaxed, and it also helps them exercise instead of being stuck at home. It can also help in enhancing their stamina and endurance. However, during the cold season, it can be …

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Dealing with Resistance When Caring for Elders

Elders often resist getting care for several reasons.

Caring for elders isn’t the job of every other person which is why many consider hiring special nurses to take care of the elders. Generally, these nurses are quite expensive and special additional checks are also kept on them often. However, even if you can’t afford one, there are certain tips to …

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Make-ahead Meal Ideas for Caregivers and Seniors

An elderly enjoying her elderly 

Meal prepping can sometimes be difficult and that is why it is better that you prepare meals for multiple days, especially if you have an elderly in the house. Due to busy schedules, it is already difficult for one to look after the senior. Therefore, you wouldn’t want to miss out on …

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How to Keep the Elderly Active During Winter

An elderly couple dancing

As we grow older, our bodies tend to become weak and fragile. The activities we once used to engage in effortlessly now take more time and effort to participate. At the same time, we are a bit careful as well not to cause any injuries that might require surgeries at such stage. …

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Benefits of Walking for Seniors

Walk every day for a healthy life.

Old age is not a disease rather it is the phase of life where a person demonstrates exceptional strength and survivorship through all the difficulties of life. Surviving the youth is way easier as compared to old age mainly due to the drop in the health of the seniors. If you know …

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Types of Elder Abuse and How to Spot Them

Frustration or sadness are key signs of elder abuse. 

The crime rate has increased exponentially over the past few years. Although the security agencies have been able to tackle much of the bigger crimes such as murder, rape, and robberies through advanced technology in security equipment, yet some domestic abuse crimes remain hidden from the agencies. If you notice any of …

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Signs of Vitamin D Deficiency In the Elderly

An elderly couple

Amongst the essential minerals, vitamins, and compounds needed by the body to function normally, vitamin D happens to be the most important. It is a compound that is specifically designed to strengthen the bones and help prevent related and other types of cancers. The problem is that while people tend to focus …

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